Ahhhh I'm a three legged monster, just kidding just kidding! :D
Haha so silly! I love this new trend of mirror imaging your photos and i love connecting my limbs like you see here #goofball
Anyways getting AMPED on our upcoming challenge with my fellow coaches!
If you want to join us, you don't have to guess what is involved! Check it out:
✳ at home workout program to guide you through all the moves ✳ 30 days of superfoods that taste like heaven ✳ bootycamp challenge as the cherry on top ✳ meal plans that WORK and let you eat real food ✳ and ME as your coach, working with you throughout your journey
So if your looking for a sign... My MORPHED leg in the picture is it!! haha
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Email me or comment below so we can get you started. I cannot wait to have you join me on this journey
I am a giver, if you don't know me well.... I love to take care of everyone else and then I get really down in the dumps when I realize there is no time left for ME.
This is a strength and a weakness, and I hope some of you guys can relate! I know you mamas out there are selfless angels!! Can I get an AMEN!
BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!
ANDD I’m sure there are plenty of you out there busy in your season of hustle, raising your kids, or busting your booty in school who haven’t SLOWED down enough to make yourself FEEL like a million bucks.
So for this HALLMARK holiday coming up.... I want to put a TWIST on it.... its time to love YOUrself flaws and all with a little help from some of my friends heart emoticon
I think DVF said it best, “The most important relationship is the one you have with yourself” because day after day, guess who you get to be with?! Yourself!
So for this season of LOOOOVE I’m hosting a 14 Day Challenge focused on loving yourself a little more AND lifting that booty a little higher… #putyoassonthefloor!
My wonderful team of coaches and I have some FUN, EASY, and budget friendly tips, DIY, recipes, and mini workouts to share through out the 14 days. I need the accountability personally, and chances are a LOT of you do too!
There’s NO obligation, yeah I said it, FREE… all you need is a smile and positive attitude. This is ALL about having fun, feeling great from the inside out and giving back to yourself a little!
WOW I love TRANSFORMATION THURSDAY did I just make that up??
I love connecting with people who are on a path to change their life for the better.... whether you have 30 lbs to lose, the last 5lbs or 100+, this community supports you through every peak and valley of the journey. Allie has made feeling amazing in her skin a priority for the past two months, and with the help of her fellow challengers and coach, she is there! There is no DOUBT in my mind that these programs work, YOU just have to put in the work
Check out Allie's Story here: "I never EVER thought that I'd be posting that before picture on here, simply because, well, it's embarrassing. You all have seen my 55 lb transformation when I was 16, and you all probably thought I was a fitness obsessed health freak, but guess what? I'm HUMAN! I lose track of what matters most sometimes, I make mistakes, I fall off track, and over the past year I've gained 15 pounds.
I WON'T blame it on stress, and I WON'T blame it on the partying. The only person to blame was myself. My health and my fitness are the only things I can truly control. In the first picture, I was uncomfortable in my own skin.. Now, I can finally live in it again! I'm not anywhere close to done, and I never will be, but I WILL keep striving for happiness and comfort.
I owe my coach and my fellow teammates & challengers for keeping me motivated. It's so easy to fall off the bandwagon from time to time, but my girls helped me through, just as I've helped them!"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> This is a two month PiYo, clean eating, and Shakeology transformation & you're in luck, because Beachbody is running a NOVEMBER ONLY PiYo special! Comment below if you'd like to know how to get started with your own challenge pack! Other AMAZING transformations:
Please feel free to email me at heallydias@gmail.com
<-<-<-<-<-<-< or fill out this link >->->->->->->->-> http://bit.ly/1xoeBrf and let me know a little about you!
I host a FREE 7 day Clean & Lean Kickstart Challenge starting every month! The NEXT challenge starts this upcoming Monday October 13th. You will get a sneak peek look into my wellness community and learn how to incorporate clean eating into your life.
I will provide for you nutrition tips and tricks, shopping lists, resources, and recipes, as well as support throughout the 7 day challenge. So email me or leave your email below!!!
I'd love to welcome you into my wellness community and help you find a plan that will help you get on track to leading a happier healthier live.
If you are passionate about health, fitness, and helping others. Visit this link and ask me about my monthly coach trainings. I would love to help you start spreading the love of health and wellness http://bit.ly/ZSQvqE
I hope to hear from you soon, I look forward to getting you started right into a healthy lifestyle!
Have you ever wondered WHY things are good for you? WHY you should eat X over Y? Why water is so important, or what the difference is between saturated fat and trans fat?
INTRODUCING
THINK ABOUT IT TUESDAYS!
Today is all about AGUA Many times when you think you are hungry, your body is really just dehydrated!! So why does this happen?? What makes water so important to weight loss, body function, energy, etc?
So your healthy success tip for today is to - drink half your weight in ounces of water per day! Make sure when your hunger comes to attack, that you drink a big glass of water first to make sure you are actually hungry.
But why drink more water? Will it really help me lose weight, cleanse, or be healthier? All I am asking is for you to put down that DIET COKE and read on for just 5 minutes, PLEASE <3
Here are 10 reasons why you should
drink more water each day:
1. Perfect For Weight Loss - water has no fat, no calories, no carbs, no sugar and can help act as an appetitie suppressant
2. Keeps Your Heart Healthy - if you drink adequate water each day, studies have shown that it will decrease your chance of a heart attack
3. Keeps You Energized - being dehydrated can zap you of your energy and make you feel tired
4. Natural Headache Cure - some headaches are caused by lack of water; drink more to prevent and treat headaches
5. Healthier Skin - many celebrities swear that one of their best beauty secrets is drinking a lot of
water each day for clear and glowing skin
6. Cleansing Effects - water is used by the body to flush our toxins and waste
7. Be More Productive - water helps your body perform at it's best, including during exercise. Dehydration makes it hard to be as productive and active as you can be
8. Digestion - not only does water help organs to absorb nutrients better, it can also help with stomach acid problems
9. Helps prevent/treat constipation - sufficient hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.... YAY TO POOPING! ;)
10. Protects and cushions your vital organs, including your heart.
10 Ways to drink more water:
1. Use a straw
2. Buy a pretty water bottle
3. Set an alarm every hour
4. Spice it up with fruit
5. Drink 1 glass before every meal
6. Every time you go to the bathroom drink 1 cup
7. Drink 2 cups right before bed
8. Compete with a friend
9. Buy a 64 oz bottle and finish it during your work day
10. For every non-water beverage drink 2 cups
So the real question is:
Are you drinking enough water?
Have a question about health and fitness that you want answered? Lets learn about it together!! I don't claim to know everything, but you can learn a lot by doing a little research :D Post in the comments below or EMAIL ME with your question.
OFFICIALLY launching the first of a series of MOVE IT MONDAYS <3 Every Monday I will blog my favorite move of the week with either a video or a picture tutorial of how to do the move! Try out the move and comment below how you like it! Each move will come from either a Beachbody program I have done, a circuit that I made up or got from pinterest!! I hope you now enjoy your Mondays rather than DREADING them :D Move of the week is a PiYo Push Up followed by 3 legged dog to plank! My form isnt the greatest, still working on it, always look for positive progress. Try it on for size, build muscle, strength and stretch all at the same time. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
baby you can be the class clown, i'll be the beauty queen >>> wait I was the class clown!! hahahaha
LOVE how flexible I am getting when I incorporate even 20 minutes of PiYo or yoga into my daily regimen Who knew that you could sculpt your body without KILLING it! Like moves like these? Have injuries from your dance or sports career? Or just hate traditional cardio, PiYo is the SHIT and I know you will love it as much as I do. I hope you loved your first Move it Monday <3 xoxo,
I have not been very consistent with my workouts since I got back from VEGAS but what I HAVE done is lost 5 lbs. and 2 inches since MONDAY!!! WHAAAAAATTTT yeah thats right people.
Physically I did not see much of a change, I didn't miraculously get ABS, and I didnt think I could have even lost this much weight, but the scale does not lie!
REMEMBER I am a work in progress..... please only positive comments.
Those 5lbs. may be mostly waste and water weight, but HEY that is all the NASTY my body has been holding on to, and now it is GONE.
I feel really refreshed, clean, and lean! I can see myself doing this 3 day cleanse at least quarterly throughout the year. It helps getting past plateaus, and pushing you harder in your nutrition.
It was easy to follow, I was hungry but only during my 6 hour bartending shifts, but other than that I felt REVIVED!
AND it is available to you! Have you ever done a cleanse to drop a few lbs. quickly?
So how do you even know that you need or want a cleanse??
If any of these are you, it might be time to FLUSH the toxins out and get rid of all the NASTY your body has been holding on to.
What is the 3 Day Refresh?
In just three short days, Beachbody’s 3-Day Refresh is engineered to clean your body quickly while keeping you full, and giving you more energy than you’ve ever had before! Unlike any other “cleanse” you may have tried, 3 Day Refresh was created to make your body full so that you can easily go about your day, and even get your workouts in! I did PiYo everyday on the cleanse and felt AMAZING.
With three day refresh, you can expect to see a flatter belly, reduce your cravings for carbs, sugars, chocolates, and your clothes will fit better. This is perfect when you are heading on vacation and want to look your best a few days before hitting the beach for BUNS OUT SUNS OUT!!! I can say that my stomach has NEVER been flatter and leaner <3
What Does 3 Day Refresh Include?
Shakeology for Breakfast (3 packets)
Shakeology will be your main source of incredible nutrition. Packed with supergreens and superfruits, Shakeology will make you feel amazing right when you wake up! Many of your bodies vital organs have been deprived of key vitramins, amino acids, pro and pre biotics for years. Shakeology will restore your body quickly to it’s ultimate state. 30 Day Supply of Shakeology- you pick the flavor you want of this incredible super drink. It will ensure you keep the weight off, and clinically proven to help you lose even more weight!
Vanilla Fresh Shakes for Lunch and Dinner (6 Packets)
20 grams of plant based protein is packed into this delicious shake, as well as 22 essential vitamins, minerals, and more. These shakes will curb your apetite further and ensure you get all the muscle building protein you need.
Daily Fiber Sweep (3 Packets)
An important part of the 3 Day Refresh is to clean your stomach of all the “junk” that has been deposited in their. The 3 Day Refresh Fiber Sweet uses a combination of whole ground flax, chia, and psyllium seed husks to gently clean your stomach, restoring it to it’s natural state.
Program Guide
This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
3 Day Refresh is NOT a liquid cleanse or fast! You’ll be pairing the Vanilla Fresh and breakfast Shakeology drinks with actual whole foods which in my HONEST opinion is a very, very good thing, because I love food <3
Out of all 3 options, I would most strongly recommend the 3 Day Refresh Challenge Pack. You’ll get the added benefit of a free trial Club membership where you can have a customized meal plan laid out for you 30 days. You can also print out grocery lists to make meal planning that much easier.
Shakeology is a part of the required breakfast for all 3 days so do not choose the 3 Day Refresh Kit without it unless you have a supply already on hand. FYI: Vegan Shakeology is recommended as part of the 3 Day Refresh as vegan sources of protein are easier to digest.
Pour some Shakeology on me!
If you are ready to change your body, restart your journey, need a REBOOT after an amazing vacation, or just need TO START, contact me TODAY so that I can help you. I would love to guide you to a whole new you!
So getting back into the swing of things has been ROUGH! A week in vegas will do that to you.....
So to clean out the FroYo, pizza, nachos, more nachos, taco salads, and of course a beautiful chocolate on chocolate on chocolate cupcake..... wow that was delish but coming home monday I was ready for some REFOCUS.
I jumped into the 3 Day Refresh (brand new cleanse!!) and I am finishing up day 3 today :D results and details to come <3
RESULTS AND DETAILS TO COME!
AND I started a new pilates~yoga fusion program called PiYo. Today's workout was SWEAT, and boy did I!! No weights, low impact, HIGH intensity. I cannot wait to see my LONG LEAN MUSCLES <3
It has only been a recent discovery of mine that I NEED more stretching and strengthening. I have this faulty notion that to lose weight and get fit is all about cardio and weights.... YES this is true, both exercises can do WONDERS for your body. BUT you need to incorporate stretching!! With my body type, I easily BULK up and have to be careful with what programs I choose and how I utilize them. Incorporating yoga into my daily schedule has been PERFECT to lean out my muscles while building strength. BUT I do have to say with my CRAZY personality, yoga can be bit of a bore at first! VOILA! PiYo comes in to my life and I am READY to embrace it :D
You may ask, "Heally, why is Beachbody always coming out with new programs. Which one is a good fit for me?" WELL the way I see it is we all have different bodies, different mind sets, different GOALS, not one workout will please us all. Beachbody has made it their goal to have a catalog of programs so that ANYONE can get fit, that is a beautiful thing <3 My JOB as a coach is to help you find your SOULMATE workout and help you fall in love with health and fitness, or at least enough to get you off your BUM! <3
I was fortunate enough to become a certified PiYo instructor last week while in Vegas! I loved learning every move that is going to STRENGTHEN, LENGTHEN, AND STRETCH my body. This is my team and I getting ready for an entire day filled with PiYo! This program is for EVERYONE! From the fittest athlete to the beginner that is too afraid to even push PLAY!
Is PiYo meant for me?
PiYo is meant for the person who wants to increase flexibility, balance, get longer looking muscles, and wants to treat their body a little better. For all of you shorties out there, no your legs will not grow longer... BUT they will look lean and BEAUTIFUL! ;) This is a challenge for your body that also incorporates healing and strength building all in one SWEATY workout.
The key here is: LOW Impact & HIGH Intensity Movement - lots of sweat :D
Pilates + Yoga + faster paced + athletic training + fun music = PiYo
Pilates: an exercise method based on styles of yoga, gymnastics, calisthenics and dance (think modern). Joseph Pilates, the founder, designed pilates for rehabilitation purposes during WWI, however now there are VERY many styles of pilates. > Benefits: Improves muscle coordination, balance, and posture. Develops a stronger core (think nice flat abs and strong lower backs), increases strength, and flexibility. To be honest it reminds me of a Core Power Yoga class -- super charged but modifiable.
Yoga: Traced back to India some 5,000 years ago for meditative, prayer, healing and restoring energy purposes. While its evolved over the years, yoga has had a strong presence in the fitness and religious capitals. > Benefits: Reduces stress, restores energy, increases flexibility and breath, releases toxins, improves balance and posture, connects the mind in body through breath.
REAL RESULTS
“The first thing I would say about PiYo is, don’t be fooled by the name. It’s not Pilates and Yoga. Yes, you’ll get the core strength and flexibility benefits of yoga and pilates, but you’ll also get cardio and strength training. So you’ll burn fat and build lean muscle all over your body while you become more flexible.” — with Patrick Riehlman.
One of my FAVORITE classes of the program thus far has to be Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
What is PiYo?
Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
Your PiYo program includes:
8 WORKOUTS (ranging between 25-45 minutes 6x a week)
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS
Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible!
PiYo 60-Day Workout Calendar to make sure you're progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS (when you order through a coach like me =) )
Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
Pricing Details:
Challenge Pack:$140
Nine 30-minutes fitness PIYO DVDS, Nutrition Guide and Fitness Guide
Month Supply of Shakeology! Your favorite flavor(s) delivered on Home Direct
30-Day FREE trial membership to the Team Beachbody Club
ME as your coach!
Support and accountability group, FREE, to help get you to your goals!
I am starting a Support Group for PiYo starting in July, NOW is the time to reach out and make change. Because it is BRAND NEW, PiYo is basically FREE. DO IT
Not ready yet? That is okay!
CLICK HERE for a FREE Team Beachbody Membership and for me to be your coach! I will get to know you better, listen to your struggles and goals and together we will help you make appropriate changes in your life!
To find me on Facebook and see if I'm the right coach for you, please don't hesitate -- send me a friend request and let me know who you are!
xoxo,
PS: A MESSAGE FROM THE CREATOR ChaLEAN Johnson-
“I created PiYo to meet a need… my own need! I was falling apart, literally! Injury after injury, I thought my body was starting to break down. I felt uncomfortable in most yoga classes because I wanted to move more and the music left me uninspired. I often was the least flexible and I found myself wanting big sweat, dynamic movement. I loved the long flexible lines from Pilates, but the grace and small controlled movements left me longing for more. I needed flexibility and even on the days I was doing yoga or pilates I felt like I had to do an extra cardio or strength workout. I was frustrated but I knew I needed flexibility and better core strength. I needed a solution.
My body was falling apart and I attributed it to “part of getting old” until my doctor explained to me that it wasn’t my chronological age that was causing me an endless list of injuries, but rather my physical age. I had neglected to care for myself. My lack of flexibility and years of intense cardio, impact and over-training were breaking me down. I needed a workout that would transform my body from the inside out, give me strength and restore my joints. I wanted workout that gave me flexibility, strength and cardio without destroying my joints. I wanted change. I needed a solution. I wanted music and movement that made me feel like a powerful, flexible athlete. I didn’t just want to look good, I wanted to just feel better when I got out of bed in the morning.
If you’ve taken a PiYo class from one of the thousands of health clubs across the globe that offers this unique workout… you have experienced just a sliver of a sliver of what the PiYo home workout has to offer. Get ready for a game change. This program is about transformation from the inside out!” – Chalene Johnson
Who doesn't like to see their ASSets looking super toned and AMAZING... A hot tush will really pull together your outfit more than those expensive jeans will, lets be real.
Your BEHIND is one of your biggest muscles in your body, yet people don't work this part of their body out that much. WHY IS THAT? Don't overlook your bum, just because you don't see it when you look in the mirror straight on doesn't mean it isn't there... Our butts are WAY under used, ESPECIALLY if you sit at a desk ALL DAY LONG. It is time to make a change :D
Let's MOVE IT, if you have time for your daily sitcoms and shows.... you have time to change your body! My Coach Abby has really TRANSFORMED her body with this amazing program, who doesn't want a BOOTY like Abby's?:
My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D SO after really putting in FULL effort the last few weeks, to be CONSISTENT and work my behind at least 5 days a week, I have seen UHHMAZING results. With some secret sauce moves from Brazilian Butt Lift I now have somewhat of a booty, BUTT I am still in progress! I want to have a perfect BUM by the beginning of summer <3 AND ooooh baby you better know that I am just getting warmed up. Now looking back, hindsight is 20/20 and I totally forgot to take some BEFORE photos, that is how uninvolved with my booty I was.
SO to celebrate me building an ASS FROM SCRATCH, I want YOU to join me, I am throwing a 6 week BOOTY BUILDER Challenge <3
SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. Instead of wishing you had THEIR ass, people are going to stop and stare at yours ;)
Kati's results are OFF THE CHARTS amazing!
BIKINI BOOTY LIFT CHALLENGE DETAILS:
Brazil Butt Lift-- have you heard of it? If not, I'm NOT talking about butt implants, this is a workout program designed to lift, tone, and tighten your legs and bum!
6 week challenge TOGETHER! I NEED to get my booty into high gear and I need the support of all of YOU
I will run this group through a private FB group where you will get tools, tips, tricks, and daily accountability from myself and other challengers!
You will do the workouts on your own time 6 days a week (the workouts are about 30-45 minutes long with the exception of doubled days)
Unique and personal tips from MOI! I will guide you to your fitness finish line.
Two optional (but highly recommended) meal plans that I've have personally used to get OPTIMAL results << results are made in the kitchen
One on one coaching and group support! << Accountability and SUPPORT are KEY to your success!
Nutrition advice and recipes and blogs to follow to keep things fresh and interesting <3
Depending on which program you get: the supplies will vary with your workout DVDs (please see above link on the difference between the two)
Why am I doing this?I know the feeling of going to the beach and comparing your body to everyones around you. Thinking to yourself, "if only I could look like THAT." But enough with the PITY PARTY, lets make some change! I NOW know the feeling of doing WHATEVER it takes to get THAT booty!
I realize there are a LOT of questions regarding this, but FIRST things FIRST...
There are now TWO Brazil Butt Lift Beachbody programs you can choose from: the ORIGINAL or the MASTER SERIES-- Original:
Master Series:
CAN I JOIN ALREADY DAMNIT!?
CLICK HERE to fill out the BOMBSHELL APPLICATION so we can assess where you are with fitness, health and your goals!
Friend request me on Facebook (where our private booty group will be held) at www.facebook.com/heally.morgan and message me!
Figure out what you need! Do you already HAVE Brazil Butt Lift (either Master or original)? Am I your assigned coach? Do you already have Shakeology?
MAKE SURE YOU HAVE EVERYTHING YOU NEED TO GROW YOUR BOOTY!
These are the requirements:
1. Shakeology -- Your results are 90% of what you EAT, so FUEL your body right ;-) SO I cannot hold your hand and make sure you are feeding yourself correctly. Since I cannot be there day in and day out to hold your fork, Shakeology is the BEST way to get ALL your daily needs with a health shake and meal replacement. I will have several meal plan options available that DO include Shakeology. I've been on this supplement for OVER 3 years and have been only INCREASING my results, not just maintaining it!
2. The workout program itself -- Brazil Butt Lift: It's what my good friend Abby calls THE Booty Bible! If you want a nice BUM BUM, you're going to have to EARN IT and sweat a little to get it! Grab either the MASTER or ORIGINAL or BOTH! Like my Brazilian love Leandro says, "It's ALL about the angles baby!"
The ladies with the booty master!
3. Facebook -- I run my online challenges through Facebook so be sure to ADD me (link below). If you do NOT have a FB but would like one on one coaching please send me an email at heallydias@gmail.com <3
Ready to GROW AN ASS!?
Grab what you need and lessssssgooooo!
If you need BOTH Shakeology AND Brazil Butt Lift please CLICK HERE *choose the brazil butt lift challenge pack or there's an option for both the master and original BBL series! In the drop down menu choose your FLAVOR of Shakeology--I always suggest either bulk bag of chocolate or the combo box of vanilla, strawberry and chocolate -- all the best flavors in one!
If you need to make me your FREE official Beachbody coach to join our group and challenge CLICK HERE
If you need JUST Shakeology CLICK HERE *order your Shakeology on Home Direct to get $2 shipping AND get it monthly--however if you want to only try it for a month, you can still get it on HD and cancel before your next payment (I will also remind you when you join our challenge group) THIS is your best option so you don't spend an EXTRA $10 on shipping and then fall in love with Shakeology ;)
SO, what are you waiting for?
Have you ever heard, "It's great to have her come, but it's nice to see her leave!" Let's leave a lasting impression! xoxo, Heally
I wanted to highlight something about high intensity workout programs. I am on week 2 of Insanity, this is my 4th time trying to do this program! Not every workout program is going to work for every person! You need to find YOUR jam, your soul mate workout. If you hate your program or it hurts your body, you aren't going to stick with it!
I tried Insanity when I was 30lbs. heavier and it was a DRAG! I couldn't even get through the WARM UP! Once I set my pride aside and did a program that I could stick to, I lost the weight and changed my body. Now I can come back to insanity and it really pushes me to better myself. I'm at the level of athleticism that I'm not defeated by the workouts.
But one thing I am changing is I'm modifying the really high intensity move that hurt my body. Last time I did insanity I had to stop at week three because I had a foot injury and a knee injury. This GIRL has got to take care of her body! So this time around instead of doing the high jump like you see on the left, I am doing knee ups like you see on the right. Small changes like this will save my body and allow me to finish the 60 day challenge. I'm clearly capable of doing the high jump but I know, based on how my body has reacted, that these are NOT for me.
Make a program work for you, everyone is different. I understand the phrase "no pain no gain" but I'd prefer to have the gain without the pain!
