I am a giver, if you don't know me well.... I love to take care of everyone else and then I get really down in the dumps when I realize there is no time left for ME.
This is a strength and a weakness, and I hope some of you guys can relate! I know you mamas out there are selfless angels!! Can I get an AMEN!
BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!
ANDD I’m sure there are plenty of you out there busy in your season of hustle, raising your kids, or busting your booty in school who haven’t SLOWED down enough to make yourself FEEL like a million bucks.
So for this HALLMARK holiday coming up.... I want to put a TWIST on it.... its time to love YOUrself flaws and all with a little help from some of my friends heart emoticon
I think DVF said it best, “The most important relationship is the one you have with yourself” because day after day, guess who you get to be with?! Yourself!
So for this season of LOOOOVE I’m hosting a 14 Day Challenge focused on loving yourself a little more AND lifting that booty a little higher… #putyoassonthefloor!
My wonderful team of coaches and I have some FUN, EASY, and budget friendly tips, DIY, recipes, and mini workouts to share through out the 14 days. I need the accountability personally, and chances are a LOT of you do too!
There’s NO obligation, yeah I said it, FREE… all you need is a smile and positive attitude. This is ALL about having fun, feeling great from the inside out and giving back to yourself a little!
It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to your goal weight.
Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy or tired or frustrated or hungry.
Do: Before you start, log your weight, your measurements, and take your photos. Don’t: Freak out over what you see.
No one likes his or her Day 1 photos or measurements. But, by capturing all of the basic information (how much you weigh, how big your waist is, what you look like shirtless or in a bikini), you’ll establish a starting place. Then, when you take down all this information again (we usually recommend taking them every 30 days, unless you’re doing the 21 Day Fix), you’ll see how much you’ve changed. “I can’t tell you how many times one of our Success Stories has told me that their ‘before’ picture on the fridge saved them at some point along the way,” says Steve Edwards, Beachbody’s VP of Fitness & Nutrition.
Do: Weigh yourself once a week Don’t: Weigh yourself every day
Full disclosure – I break this rule. I weigh myself every morning just after I wake up. I don’t recommend it, but helps me stay on track. Your weight can fluctuate every day based on how much sodium you consumed the day before, how much you sweated during your workout, whether you went to the bathroom, what time of the month it is, etc. If you’re the type who could get discouraged from seeing your weight go up a pound or two (or more) in 24 hours, then I recommend weighing in approximately the same time each week. It’ll give you a better overall sense of the trend your weight is heading in. Just keep in mind you might gain a few pounds during the first few weeks of beginning a program. We explain why – and when you should see the numbers drop – here.
Do: Eat for the body you want – not the one you have Don’t: Cut out all of your favorite foods
If you really want to be miserable and set yourself up for failure, cut out everything you like to eat. If your diet is really bad, a lot of stuff you like might have to go. Soda, fried food, super sugary coffee drinks…Think of this new journey as a boot camp. You’re training for the body you’ve always wanted. So feed that body with the food it needs. Lean proteins, complex carbs, and lots of nutrient-packed vegetables. We have tons of healthy recipes on this blog that will fit your new lifestyle. We even have healthier version of some of your favorite foods, including pizza, fries, and burgers. Think about your diet as an 80/20 split. 80% of the time, eat “clean.” The other 20% of the time, don’t stress about it. If you really want that beer or that cookie, have it. One cookie or one beer, isn’t going to be your downfall. Here’s an easy-to-follow article on how to change your diet over 8 weeks, cheat meals included.
Do: Plan your meals and organize your kitchen Don’t: Wait until the day of to figure it out.
By planning your meals, like one of our social media ambassadors, Amanda Meixner (@meowmeix) does every week, you make it easier to eat healthier because you don’t have to think about it every day. You just grab your breakfast and/or your lunch and go. We’re going to start posting her meal plan photos each Monday to keep you inspired.
Do: Push through the soreness Don’t: Push yourself to the point of injury
Whenever I start a new fitness program, I assume I’m going to be sore for the first two weeks. Even if the soreness doesn’t last that long, it helps my mind get in the right zone. “Soreness is a right of passage, but it’s still difficult to deal with,” says Edwards. “Don’t go 100% on day one, and ramp things up each day based on how you feel. If you do get sore, back off but don’t stop. Doing a workout at 50% is a lot better than nothing. It will also help your soreness fade quicker.” Here are some great tips on how to avoid soreness.
Do: Expect to be a little hungry and maybe a little grumpy in the beginning. Don’t: Fall back into old bad habits.
No matter what change you’re making – whether it’s a new fitness routine or a cross-country move – there are bound to be growing pains. Change is uncomfortable. Prepare to feel a little out of sorts – you might be hungry, you might feel sore, you might be a little grumpy in response – and it’s more likely you’ll have an easier transition into your new lifestyle. “Soreness and hunger go hand in hand”, says Edwards. “When you’re sore you’re broken down and that incites hunger to repair your body. They’ll subside together. To speed things up, consider targeted nutrition or supplementation. The right food and the right time will minimize your desire to over eat.”
Do: Follow your workout calendar Don’t: Don’t wait until Monday to start again if you miss a workout.
If you missed a workout because of sickness or travel or you just didn’t feel like doing it, don’t worry. Just get back to it. Not sure where to pick back up? This article will tell you.
Do: Get back on program if you fall off. Don’t: Don’t beat yourself up, feel like you’ve failed, or wait until the next day/week/month to start over.
No one is perfect. Not me, not you, and not our trainers. Everyone has an unhealthy meal sometimes or misses a workout. Don’t let that define your day, your week, or your month. Justget right back on track. You’re on a journey and along the way, there are going to be a few misses. If you pick yourself right back up and keep going, you’ll get there.
Do: Share what you’re doing and find people who will keep you accountable Don’t: Listen to the haters.
If you share what you’re doing with those around you, there’s a greater likelihood you’ll succeed because you’re creating a social support system that you’re accountable to. There might be people who pooh-pooh your journey, but ignore them. They have their reasons for doing so (usually the reasons stem from jealousy or fear), so just stay positive and reach out to your support system when you need help. We’re here for you, so don’t hesitate to reach out!
Here’s where to get even more support during your journey.
• If you have questions comment below! I will answer them :D
• If you need more peer support, join my exclusive health and wellness community!
• If you have a general question you’d like to see answered in my blog, email me at healthyheally@gmail.com
•If you need a little extra motivation that day, tag me in your photo on Instagram @healthyheally
Good luck and I can’t wait to see your after photos!
It is 2015 baby!! Which means it is time to START getting your thoughts, your feelings, your emotions, and whatever else is rolling around inside your head lined up!! To make this your BEST year ever, YOU need to be prepared.
But this doesn’t start with resolutions. I have an announcement to make: DO NOT make a resolution! SAY WHAAAATTT?!?!! That’s right, I said it, don’t make one. Before you call me crazy... check out these 15 small changes you can make in your life to see HUGE results. #1 REWARD yourself with clothing or fitness gear INSTEAD of food. #2 Dedicate 75% of your plate to VEGGIES. #3 Wear a PEDOMETER and aim for 10,000 steps A DAY! #4 Use olive oil or coconut oil INSTEAD of butter. #5 Sign up for an athletic competition (it can even be a 5k walk!) to keep motivated. #6 Reach for mustard, hot sauce, or salsa INSTEAD of ketchup, mayo, or sour cream. #7 Plan an ACTIVITY date, get outside <3 #8 Eat SLOW. It takes 20 minutes for your body to realize it is full. #9 Get MORE sleep! 7-8 hours helps your muscles fully recover and makes it less likely for you to overeat! #10 Take the STAIRS and park further from the entrance. #11 Making a sandwich: Avocado > butter or mayo. #12 REPLACE refined carbs with whole grain versions. #13 Keep your workout FRESH by rotating your playlist. #14 Swap SODA for unsweetened teas and save HUNDREDS of calories. #15 Watching TV? Do pushups, squats, crunches, or stretch during commercials.
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Easy as pie!! OOPS sorry to bring up pie ;) Getting healthy does not have to be hard or CRAZY, just start making small changes towards a healthy CLEAN diet and lifestyle. So what small changes are you going to make? Post in the comments below or send me an email at healthyheally@gmail.com! xoxo,
My favorite part of fall is spending an afternoon at the pumpkin patch to find YOUR perfect match in a pumpkin
I usually like the tall and slender pumpkins personally hahahha.... THEN the next best thing is roasting the Pumpkin Seeds.
I like to do 3 kinds of flavors: 1. Spicy - paprika, cajun spices, sea salt, worcestershire sauce and coconut oil! 2. Sweet - cinnamon, coconut oil, and sea salt 3. Classic - Just a sprinkle of sea salt and coconut oil
Don't over think it!! Pumpkin seeds are FUN and easy to make, the recipes don't have to be crazy :D What is your favorite way to eat Pumpkin Seeds?
So getting back into the swing of things has been ROUGH! A week in vegas will do that to you.....
So to clean out the FroYo, pizza, nachos, more nachos, taco salads, and of course a beautiful chocolate on chocolate on chocolate cupcake..... wow that was delish but coming home monday I was ready for some REFOCUS.
I jumped into the 3 Day Refresh (brand new cleanse!!) and I am finishing up day 3 today :D results and details to come <3
RESULTS AND DETAILS TO COME!
AND I started a new pilates~yoga fusion program called PiYo. Today's workout was SWEAT, and boy did I!! No weights, low impact, HIGH intensity. I cannot wait to see my LONG LEAN MUSCLES <3
It has only been a recent discovery of mine that I NEED more stretching and strengthening. I have this faulty notion that to lose weight and get fit is all about cardio and weights.... YES this is true, both exercises can do WONDERS for your body. BUT you need to incorporate stretching!! With my body type, I easily BULK up and have to be careful with what programs I choose and how I utilize them. Incorporating yoga into my daily schedule has been PERFECT to lean out my muscles while building strength. BUT I do have to say with my CRAZY personality, yoga can be bit of a bore at first! VOILA! PiYo comes in to my life and I am READY to embrace it :D
You may ask, "Heally, why is Beachbody always coming out with new programs. Which one is a good fit for me?" WELL the way I see it is we all have different bodies, different mind sets, different GOALS, not one workout will please us all. Beachbody has made it their goal to have a catalog of programs so that ANYONE can get fit, that is a beautiful thing <3 My JOB as a coach is to help you find your SOULMATE workout and help you fall in love with health and fitness, or at least enough to get you off your BUM! <3
I was fortunate enough to become a certified PiYo instructor last week while in Vegas! I loved learning every move that is going to STRENGTHEN, LENGTHEN, AND STRETCH my body. This is my team and I getting ready for an entire day filled with PiYo! This program is for EVERYONE! From the fittest athlete to the beginner that is too afraid to even push PLAY!
Is PiYo meant for me?
PiYo is meant for the person who wants to increase flexibility, balance, get longer looking muscles, and wants to treat their body a little better. For all of you shorties out there, no your legs will not grow longer... BUT they will look lean and BEAUTIFUL! ;) This is a challenge for your body that also incorporates healing and strength building all in one SWEATY workout.
The key here is: LOW Impact & HIGH Intensity Movement - lots of sweat :D
Pilates + Yoga + faster paced + athletic training + fun music = PiYo
Pilates: an exercise method based on styles of yoga, gymnastics, calisthenics and dance (think modern). Joseph Pilates, the founder, designed pilates for rehabilitation purposes during WWI, however now there are VERY many styles of pilates. > Benefits: Improves muscle coordination, balance, and posture. Develops a stronger core (think nice flat abs and strong lower backs), increases strength, and flexibility. To be honest it reminds me of a Core Power Yoga class -- super charged but modifiable.
Yoga: Traced back to India some 5,000 years ago for meditative, prayer, healing and restoring energy purposes. While its evolved over the years, yoga has had a strong presence in the fitness and religious capitals. > Benefits: Reduces stress, restores energy, increases flexibility and breath, releases toxins, improves balance and posture, connects the mind in body through breath.
REAL RESULTS
“The first thing I would say about PiYo is, don’t be fooled by the name. It’s not Pilates and Yoga. Yes, you’ll get the core strength and flexibility benefits of yoga and pilates, but you’ll also get cardio and strength training. So you’ll burn fat and build lean muscle all over your body while you become more flexible.” — with Patrick Riehlman.
One of my FAVORITE classes of the program thus far has to be Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
What is PiYo?
Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
Your PiYo program includes:
8 WORKOUTS (ranging between 25-45 minutes 6x a week)
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS
Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible!
PiYo 60-Day Workout Calendar to make sure you're progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS (when you order through a coach like me =) )
Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
Pricing Details:
Challenge Pack:$140
Nine 30-minutes fitness PIYO DVDS, Nutrition Guide and Fitness Guide
Month Supply of Shakeology! Your favorite flavor(s) delivered on Home Direct
30-Day FREE trial membership to the Team Beachbody Club
ME as your coach!
Support and accountability group, FREE, to help get you to your goals!
I am starting a Support Group for PiYo starting in July, NOW is the time to reach out and make change. Because it is BRAND NEW, PiYo is basically FREE. DO IT
Not ready yet? That is okay!
CLICK HERE for a FREE Team Beachbody Membership and for me to be your coach! I will get to know you better, listen to your struggles and goals and together we will help you make appropriate changes in your life!
To find me on Facebook and see if I'm the right coach for you, please don't hesitate -- send me a friend request and let me know who you are!
xoxo,
PS: A MESSAGE FROM THE CREATOR ChaLEAN Johnson-
“I created PiYo to meet a need… my own need! I was falling apart, literally! Injury after injury, I thought my body was starting to break down. I felt uncomfortable in most yoga classes because I wanted to move more and the music left me uninspired. I often was the least flexible and I found myself wanting big sweat, dynamic movement. I loved the long flexible lines from Pilates, but the grace and small controlled movements left me longing for more. I needed flexibility and even on the days I was doing yoga or pilates I felt like I had to do an extra cardio or strength workout. I was frustrated but I knew I needed flexibility and better core strength. I needed a solution.
My body was falling apart and I attributed it to “part of getting old” until my doctor explained to me that it wasn’t my chronological age that was causing me an endless list of injuries, but rather my physical age. I had neglected to care for myself. My lack of flexibility and years of intense cardio, impact and over-training were breaking me down. I needed a workout that would transform my body from the inside out, give me strength and restore my joints. I wanted workout that gave me flexibility, strength and cardio without destroying my joints. I wanted change. I needed a solution. I wanted music and movement that made me feel like a powerful, flexible athlete. I didn’t just want to look good, I wanted to just feel better when I got out of bed in the morning.
If you’ve taken a PiYo class from one of the thousands of health clubs across the globe that offers this unique workout… you have experienced just a sliver of a sliver of what the PiYo home workout has to offer. Get ready for a game change. This program is about transformation from the inside out!” – Chalene Johnson
Whether you like pop, rock, rap, or country, MUSIC can change your whole mentality and TRANSFORM your workout. Have you checked out Spotify yet? HOLY HELL this is music heaven, and I thought Pandora was the best thing, Spotify is killing it!
Recently one of my challengers was asking for advice on music, the music in her daily program was just not cutting it anymore. HEY I feel the same way! I usually mute my home fitness program and tune in to some epic JAMS on Pandora. WELL I found that Spotify's playlists that FitSugar created are my new workout soul mates <3
Here are the TOP 10 Playlists to REVAMP your workout
1. 100 Best Workout Songs
FitSugars ULTIMATE playlist on Spotify is a great way to not let your day to day routine get boring because 100 songs will last you a LONG time. With so many eclectic options in one place, you are SURE to find some new songs to add your own playlists.
Top Track: "F.N.T." - Semisonic
2. Cardio Electro-Pop
Perfect for an upbeat cardio workout -- or HEY a dance party is always needed on a slow day! You will hear some well known electro-inspired stars like LCD Soundsystem <3 and Robyn. BUT you may fall in love with some new sounds like Future Rock. Top Track: "Que Veux-Tu" - Yelle
This is not a station you see everyday, but for you runners out there who love to get your ROCK on, you better CLICK follow! These hard-hitting anthems will keep you feeling like a rock star for your whole run, and who doesn't like to be a rockstar! Top track: "Tightrope" — Walk the Moon
5. Cardio: Hip-Hop
Classic tracks and brand new hits that will bring the beats of hip hop into your daily workout. It's a perfect pick when you need an extra boost of energy or enthusiasm and you want to get your groove on.... can you tell I like to throw dance parties? Top track: "Vivrant Thing" by Q-Tip
6. Run 5 miles in 50 minutes
If a 10-minute mile is your speed, here's a playlist custom-made for your workout routine —run five miles in 50 minutes. Each tune is 150 BPM, the perfect tempo to keep your pace. Top track: "Shake It" — Metro Station
7. Running High tempo > 140 BPM
When running music is your fuel, a bad playlist can ruin everything if you aren't careful! Coming from someone who DREADS running, a playlist can make or break my run. If you are an experience runner that wants to make sure her music is as fast as she is, check out these >140BPM songs, you will love them! Top track: "All the small things" Blink 182
8. Country Cardio
Whether you want some hot cowboy music (save a horse ride a cowboy RIGHT!?) or sassy tunes from independent ladies (some Carrie Underwood legs are my DREAM!), this is a rocking' country playlist and will have everything you need! Top Track: "Play Something Country" - Brooks and Dun
9. Coachella 2013 Workout Mix
Holy hell this is one of my FAVORITE playlists of the bunch.... If you went to Coachella I am sure you will appreciate this one, and if you didn't go you will wish you were there live! Rock on and sweat on <3 Top Track: "The Stars" - Moby
10. Strength Training Playlist
Plug into this strength training playlist to keep you MOTIVATED and moving at a consistent pace while doing some hard moves. Each song is 90 to 100 BPM, the perfect speed to help you achieve controlled reps and not rush through your workout. It is important to focus on slow controlled movements when doing your strength training, this playlist is where it is at! Top track: "California Soul" — Marlena Shaw
oh and what the hell here is an EXTRA!
Wake up and Yoga <3 -- appropriate since I am on a 30 day yoga challenge!!
Cool, calm and collected -- these are the thoughts that I start my morning off with when I meditate and stretch out my body and mind. This playlist will help you find your center and ensure your practice is filled with love and light! Try it on for size <3
The beauty of music is it can transform you emotionally, it can fuel you to kick ass in a kick boxing class, lift a little heavier, or relax and meditate, the choice is YOURS! Try any and all of these playlists OR make your own and share with the WORLD! Comment below your favorite playlists!
Who doesn't like to see their ASSets looking super toned and AMAZING... A hot tush will really pull together your outfit more than those expensive jeans will, lets be real.
Your BEHIND is one of your biggest muscles in your body, yet people don't work this part of their body out that much. WHY IS THAT? Don't overlook your bum, just because you don't see it when you look in the mirror straight on doesn't mean it isn't there... Our butts are WAY under used, ESPECIALLY if you sit at a desk ALL DAY LONG. It is time to make a change :D
Let's MOVE IT, if you have time for your daily sitcoms and shows.... you have time to change your body! My Coach Abby has really TRANSFORMED her body with this amazing program, who doesn't want a BOOTY like Abby's?:
My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D SO after really putting in FULL effort the last few weeks, to be CONSISTENT and work my behind at least 5 days a week, I have seen UHHMAZING results. With some secret sauce moves from Brazilian Butt Lift I now have somewhat of a booty, BUTT I am still in progress! I want to have a perfect BUM by the beginning of summer <3 AND ooooh baby you better know that I am just getting warmed up. Now looking back, hindsight is 20/20 and I totally forgot to take some BEFORE photos, that is how uninvolved with my booty I was.
SO to celebrate me building an ASS FROM SCRATCH, I want YOU to join me, I am throwing a 6 week BOOTY BUILDER Challenge <3
SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. Instead of wishing you had THEIR ass, people are going to stop and stare at yours ;)
Kati's results are OFF THE CHARTS amazing!
BIKINI BOOTY LIFT CHALLENGE DETAILS:
Brazil Butt Lift-- have you heard of it? If not, I'm NOT talking about butt implants, this is a workout program designed to lift, tone, and tighten your legs and bum!
6 week challenge TOGETHER! I NEED to get my booty into high gear and I need the support of all of YOU
I will run this group through a private FB group where you will get tools, tips, tricks, and daily accountability from myself and other challengers!
You will do the workouts on your own time 6 days a week (the workouts are about 30-45 minutes long with the exception of doubled days)
Unique and personal tips from MOI! I will guide you to your fitness finish line.
Two optional (but highly recommended) meal plans that I've have personally used to get OPTIMAL results << results are made in the kitchen
One on one coaching and group support! << Accountability and SUPPORT are KEY to your success!
Nutrition advice and recipes and blogs to follow to keep things fresh and interesting <3
Depending on which program you get: the supplies will vary with your workout DVDs (please see above link on the difference between the two)
Why am I doing this?I know the feeling of going to the beach and comparing your body to everyones around you. Thinking to yourself, "if only I could look like THAT." But enough with the PITY PARTY, lets make some change! I NOW know the feeling of doing WHATEVER it takes to get THAT booty!
I realize there are a LOT of questions regarding this, but FIRST things FIRST...
There are now TWO Brazil Butt Lift Beachbody programs you can choose from: the ORIGINAL or the MASTER SERIES-- Original:
Master Series:
CAN I JOIN ALREADY DAMNIT!?
CLICK HERE to fill out the BOMBSHELL APPLICATION so we can assess where you are with fitness, health and your goals!
Friend request me on Facebook (where our private booty group will be held) at www.facebook.com/heally.morgan and message me!
Figure out what you need! Do you already HAVE Brazil Butt Lift (either Master or original)? Am I your assigned coach? Do you already have Shakeology?
MAKE SURE YOU HAVE EVERYTHING YOU NEED TO GROW YOUR BOOTY!
These are the requirements:
1. Shakeology -- Your results are 90% of what you EAT, so FUEL your body right ;-) SO I cannot hold your hand and make sure you are feeding yourself correctly. Since I cannot be there day in and day out to hold your fork, Shakeology is the BEST way to get ALL your daily needs with a health shake and meal replacement. I will have several meal plan options available that DO include Shakeology. I've been on this supplement for OVER 3 years and have been only INCREASING my results, not just maintaining it!
2. The workout program itself -- Brazil Butt Lift: It's what my good friend Abby calls THE Booty Bible! If you want a nice BUM BUM, you're going to have to EARN IT and sweat a little to get it! Grab either the MASTER or ORIGINAL or BOTH! Like my Brazilian love Leandro says, "It's ALL about the angles baby!"
The ladies with the booty master!
3. Facebook -- I run my online challenges through Facebook so be sure to ADD me (link below). If you do NOT have a FB but would like one on one coaching please send me an email at heallydias@gmail.com <3
Ready to GROW AN ASS!?
Grab what you need and lessssssgooooo!
If you need BOTH Shakeology AND Brazil Butt Lift please CLICK HERE *choose the brazil butt lift challenge pack or there's an option for both the master and original BBL series! In the drop down menu choose your FLAVOR of Shakeology--I always suggest either bulk bag of chocolate or the combo box of vanilla, strawberry and chocolate -- all the best flavors in one!
If you need to make me your FREE official Beachbody coach to join our group and challenge CLICK HERE
If you need JUST Shakeology CLICK HERE *order your Shakeology on Home Direct to get $2 shipping AND get it monthly--however if you want to only try it for a month, you can still get it on HD and cancel before your next payment (I will also remind you when you join our challenge group) THIS is your best option so you don't spend an EXTRA $10 on shipping and then fall in love with Shakeology ;)
SO, what are you waiting for?
Have you ever heard, "It's great to have her come, but it's nice to see her leave!" Let's leave a lasting impression! xoxo, Heally
BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!
