But this doesn’t start with resolutions. I have an announcement to make: DO NOT make a resolution! SAY WHAAAATTT?!?!! That’s right, I said it, don’t make one. Before you call me crazy... check out these 15 small changes you can make in your life to see HUGE results.
#1 REWARD yourself with clothing or fitness gear INSTEAD of food.#2 Dedicate 75% of your plate to VEGGIES.
#3 Wear a PEDOMETER and aim for 10,000 steps A DAY!
#4 Use olive oil or coconut oil INSTEAD of butter.
#5 Sign up for an athletic competition (it can even be a 5k walk!) to keep motivated.
#6 Reach for mustard, hot sauce, or salsa INSTEAD of ketchup, mayo, or sour cream.
#7 Plan an ACTIVITY date, get outside <3#8 Eat SLOW. It takes 20 minutes for your body to realize it is full.
#9 Get MORE sleep! 7-8 hours helps your muscles fully recover and makes it less likely for you to overeat!
#10 Take the STAIRS and park further from the entrance.
#11 Making a sandwich: Avocado > butter or mayo.
#12 REPLACE refined carbs with whole grain versions.
#13 Keep your workout FRESH by rotating your playlist.
#14 Swap SODA for unsweetened teas and save HUNDREDS of calories.
#15 Watching TV? Do pushups, squats, crunches, or stretch during commercials.
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Easy as pie!! OOPS sorry to bring up pie ;) Getting healthy does not have to be hard or CRAZY, just start making small changes towards a healthy CLEAN diet and lifestyle.
So what small changes are you going to make? Post in the comments below or send me an email at healthyheally@gmail.com!
xoxo,
Many thanks to Team Beachbody Blog
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