7 Day Free Clean and Lean Challenge

Need a jump start into health?

Hey there!!

Please feel free to email me at heallydias@gmail.com
<-<-<-<-<-<-< or fill out this link >->->->->->->->->
http://bit.ly/1xoeBrf and let me know a little about you!

I host a FREE 7 day Clean & Lean Kickstart Challenge starting every month! The NEXT challenge starts this upcoming Monday October 13th. You will get a sneak peek look into my wellness community and learn how to incorporate clean eating into your life. 

I will provide for you nutrition tips and tricks, shopping lists, resources, and recipes, as well as support throughout the 7 day challenge. So email me or leave your email below!!! 

I'd love to welcome you into my wellness community and help you find a plan that will help you get on track to leading a happier healthier live. 

If you are passionate about health, fitness, and helping others. Visit this link and ask me about my monthly coach trainings. I would love to help you start spreading the love of health and wellness
http://bit.ly/ZSQvqE

I hope to hear from you soon, I look forward to getting you started right into a healthy lifestyle!

xoxo,

Its PUMPKIN time :D

FINALLY FALL!

photo credit: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvxNb3j5cNFof7T28nGiWwy3NHrIlMd-vxm4GjpE-uj70h7kSYucPCSnpkyoNrMvOP_AFRDZTIJ_rix3zFwa8sbRXvu1Ucrj_B3oUp75twGxIF_VS0pvKG_xZS1SPzBsU_ryScrvA39fox/s400/pumpkinseeds.jpg

YAY its finally PUMPKIN TIME  

My favorite part of fall is spending an afternoon at the pumpkin patch to find YOUR perfect match in a pumpkin  

I usually like the tall and slender pumpkins personally hahahha.... THEN the next best thing is roasting the Pumpkin Seeds.

I like to do 3 kinds of flavors:
1. Spicy - paprika, cajun spices, sea salt, worcestershire sauce and coconut oil!
2. Sweet - cinnamon, coconut oil, and sea salt
3. Classic - Just a sprinkle of sea salt and coconut oil

Don't over think it!! Pumpkin seeds are FUN and easy to make, the recipes don't have to be crazy :D
What is your favorite way to eat Pumpkin Seeds?

photo credit http://positivemed.com/wp-content/uploads/2012/11/Roasted-Pumpkin-Seeds.jpg

xoxo,