You can always break bad habits!

Hi loves!

This has been my life for the past 6 months!! I don't regret it but I'm starting to see how it can spiral out of control and put me right back where I started. I was almost 200 lbs., plump and unhappy, finding attention and love in all the wrong places....

So I'm challenging myself to 21 days of no cheating, regimen and dedication to myself! ‪#‎icandoit‬ ‪#‎again‬

Challenge yourself daily, it's a part of growing and developing who you truly are!

Bad habits are hard to break, what is even harder is knowing exactly what you need to do to get yourself to your goals but you are not doing! 

My tips to you:

>> Make it conscious, don't only figure out what it is but WHY you are doing it. 

>> Put it in WRITING so it sinks in and post it up somewhere where you will see it everyday.

>> Switch you bad habit with a good habit, something that will help distract you from your bad habit!

So now I am going to truly challenge myself (and encourage you too do the same) and close out 2015 strong!

Who is with me!? Send me an email so that I can help get you started before the New Year!

Be a goof with me!

Hey gorgeous!

Ahhhh I'm a three legged monster, just kidding just kidding! :D 

Haha so silly! I love this new trend of mirror imaging your photos and i love connecting my limbs like you see here ‪#‎goofball‬

Anyways getting AMPED on our upcoming challenge with my fellow coaches!

If you want to join us, you don't have to guess what is involved! Check it out:

✳ at home workout program to guide you through all the moves
✳ 30 days of superfoods that taste like heaven
✳ bootycamp challenge as the cherry on top
✳ meal plans that WORK and let you eat real food
✳ and ME as your coach, working with you throughout your journey

So if your looking for a sign... My MORPHED leg in the picture is it!! haha

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Email me or comment below so we can get you started. I cannot wait to have you join me on this journey

You have to work for it!

Sometimes, this is harder to do then to realize. I know exactly what I need to do to get the body, mind, and soul that I want. It's just getting past my own excuses to actually achieve it.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

I go through waves, intense waves of extreme self-control with my eye on the prize. And then boom, life hits, and every excuse in the book seems valid! The true balance is to find that middle point between the two extremes. Find the point that you can balance consistently, without wavering to one extreme or the other. This will be different for every person, that's what I found in my coaching and personal experience.

So my advice to you, is to really assess some goals that are not only a little bit scary but also attainable. And be accountable to those goals. Find a community that will uplift you and support you while you find your balance.

Remember that nobody's perfect, and were all going on her own health and fitness journey. You can do it, I know you can!

7 Day Free Clean and Lean Challenge

Need a jump start into health?

Hey there!!

Please feel free to email me at heallydias@gmail.com
<-<-<-<-<-<-< or fill out this link >->->->->->->->->
http://bit.ly/1xoeBrf and let me know a little about you!

I host a FREE 7 day Clean & Lean Kickstart Challenge starting every month! The NEXT challenge starts this upcoming Monday October 13th. You will get a sneak peek look into my wellness community and learn how to incorporate clean eating into your life. 

I will provide for you nutrition tips and tricks, shopping lists, resources, and recipes, as well as support throughout the 7 day challenge. So email me or leave your email below!!! 

I'd love to welcome you into my wellness community and help you find a plan that will help you get on track to leading a happier healthier live. 

If you are passionate about health, fitness, and helping others. Visit this link and ask me about my monthly coach trainings. I would love to help you start spreading the love of health and wellness
http://bit.ly/ZSQvqE

I hope to hear from you soon, I look forward to getting you started right into a healthy lifestyle!

xoxo,

Think about it Tuesday: AGUA

Have you ever wondered WHY things are good for you? WHY you should eat X over Y? Why water is so important, or what the difference is between saturated fat and trans fat?

INTRODUCING

THINK ABOUT IT TUESDAYS!

Today is all about AGUA Many times when you think you are hungry, your body is really just dehydrated!! So why does this happen?? What makes water so important to weight loss, body function, energy, etc?

So your healthy success tip for today is to - drink half your weight in ounces of water per day! Make sure when your hunger comes to attack, that you drink a big glass of water first to make sure you are actually hungry.

But why drink more water? Will it really help me lose weight, cleanse, or be healthier? All I am asking is for you to put down that DIET COKE and read on for just 5 minutes, PLEASE <3

Here are 10 reasons why you should 

drink more water each day:

1. Perfect For Weight Loss - water has no fat, no calories, no carbs, no sugar and can help act as an appetitie suppressant

2. Keeps Your Heart Healthy - if you drink adequate water each day, studies have shown that it will decrease your chance of a heart attack

3. Keeps You Energized - being dehydrated can zap you of your energy and make you feel tired

4. Natural Headache Cure - some headaches are caused by lack of water; drink more to prevent and treat headaches

5. Healthier Skin - many celebrities swear that one of their best beauty secrets is drinking a lot of
water each day for clear and glowing skin

6. Cleansing Effects - water is used by the body to flush our toxins and waste

7. Be More Productive - water helps your body perform at it's best, including during exercise. Dehydration makes it hard to be as productive and active as you can be

8. Digestion - not only does water help organs to absorb nutrients better, it can also help with stomach acid problems

9. Helps prevent/treat constipation - sufficient hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.... YAY TO POOPING! ;)

10. Protects and cushions your vital organs, including your heart.

10 Ways to drink more water:

1. Use a straw
2. Buy a pretty water bottle
3. Set an alarm every hour
4. Spice it up with fruit
5. Drink 1 glass before every meal
6. Every time you go to the bathroom drink 1 cup
7. Drink 2 cups right before bed
8. Compete with a friend
9. Buy a 64 oz bottle and finish it during your work day
10. For every non-water beverage drink 2 cups

So the real question is:

Are you drinking enough water?

Have a question about health and fitness that you want answered? Lets learn about it together!! I don't claim to know everything, but you can learn a lot by doing a little research :D Post in the comments below or EMAIL ME with your question.


xoxo,