This has been my life for the past 6 months!! I don't regret it but I'm starting to see how it can spiral out of control and put me right back where I started. I was almost 200 lbs., plump and unhappy, finding attention and love in all the wrong places....
So I'm challenging myself to 21 days of no cheating, regimen and dedication to myself! #icandoit#again
Challenge yourself daily, it's a part of growing and developing who you truly are!
Bad habits are hard to break, what is even harder is knowing exactly what you need to do to get yourself to your goals but you are not doing!
My tips to you:
>> Make it conscious, don't only figure out what it is but WHY you are doing it.
>> Put it in WRITING so it sinks in and post it up somewhere where you will see it everyday.
>> Switch you bad habit with a good habit, something that will help distract you from your bad habit!
So now I am going to truly challenge myself (and encourage you too do the same) and close out 2015 strong!
Who is with me!? Send me an email so that I can help get you started before the New Year!
Ahhhh I'm a three legged monster, just kidding just kidding! :D
Haha so silly! I love this new trend of mirror imaging your photos and i love connecting my limbs like you see here #goofball
Anyways getting AMPED on our upcoming challenge with my fellow coaches!
If you want to join us, you don't have to guess what is involved! Check it out:
✳ at home workout program to guide you through all the moves ✳ 30 days of superfoods that taste like heaven ✳ bootycamp challenge as the cherry on top ✳ meal plans that WORK and let you eat real food ✳ and ME as your coach, working with you throughout your journey
So if your looking for a sign... My MORPHED leg in the picture is it!! haha
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Email me or comment below so we can get you started. I cannot wait to have you join me on this journey
I have not been very consistent with my workouts since I got back from VEGAS but what I HAVE done is lost 5 lbs. and 2 inches since MONDAY!!! WHAAAAAATTTT yeah thats right people.
Physically I did not see much of a change, I didn't miraculously get ABS, and I didnt think I could have even lost this much weight, but the scale does not lie!
REMEMBER I am a work in progress..... please only positive comments.
Those 5lbs. may be mostly waste and water weight, but HEY that is all the NASTY my body has been holding on to, and now it is GONE.
I feel really refreshed, clean, and lean! I can see myself doing this 3 day cleanse at least quarterly throughout the year. It helps getting past plateaus, and pushing you harder in your nutrition.
It was easy to follow, I was hungry but only during my 6 hour bartending shifts, but other than that I felt REVIVED!
AND it is available to you! Have you ever done a cleanse to drop a few lbs. quickly?
So how do you even know that you need or want a cleanse??
If any of these are you, it might be time to FLUSH the toxins out and get rid of all the NASTY your body has been holding on to.
What is the 3 Day Refresh?
In just three short days, Beachbody’s 3-Day Refresh is engineered to clean your body quickly while keeping you full, and giving you more energy than you’ve ever had before! Unlike any other “cleanse” you may have tried, 3 Day Refresh was created to make your body full so that you can easily go about your day, and even get your workouts in! I did PiYo everyday on the cleanse and felt AMAZING.
With three day refresh, you can expect to see a flatter belly, reduce your cravings for carbs, sugars, chocolates, and your clothes will fit better. This is perfect when you are heading on vacation and want to look your best a few days before hitting the beach for BUNS OUT SUNS OUT!!! I can say that my stomach has NEVER been flatter and leaner <3
What Does 3 Day Refresh Include?
Shakeology for Breakfast (3 packets)
Shakeology will be your main source of incredible nutrition. Packed with supergreens and superfruits, Shakeology will make you feel amazing right when you wake up! Many of your bodies vital organs have been deprived of key vitramins, amino acids, pro and pre biotics for years. Shakeology will restore your body quickly to it’s ultimate state. 30 Day Supply of Shakeology- you pick the flavor you want of this incredible super drink. It will ensure you keep the weight off, and clinically proven to help you lose even more weight!
Vanilla Fresh Shakes for Lunch and Dinner (6 Packets)
20 grams of plant based protein is packed into this delicious shake, as well as 22 essential vitamins, minerals, and more. These shakes will curb your apetite further and ensure you get all the muscle building protein you need.
Daily Fiber Sweep (3 Packets)
An important part of the 3 Day Refresh is to clean your stomach of all the “junk” that has been deposited in their. The 3 Day Refresh Fiber Sweet uses a combination of whole ground flax, chia, and psyllium seed husks to gently clean your stomach, restoring it to it’s natural state.
Program Guide
This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
3 Day Refresh is NOT a liquid cleanse or fast! You’ll be pairing the Vanilla Fresh and breakfast Shakeology drinks with actual whole foods which in my HONEST opinion is a very, very good thing, because I love food <3
Out of all 3 options, I would most strongly recommend the 3 Day Refresh Challenge Pack. You’ll get the added benefit of a free trial Club membership where you can have a customized meal plan laid out for you 30 days. You can also print out grocery lists to make meal planning that much easier.
Shakeology is a part of the required breakfast for all 3 days so do not choose the 3 Day Refresh Kit without it unless you have a supply already on hand. FYI: Vegan Shakeology is recommended as part of the 3 Day Refresh as vegan sources of protein are easier to digest.
Pour some Shakeology on me!
If you are ready to change your body, restart your journey, need a REBOOT after an amazing vacation, or just need TO START, contact me TODAY so that I can help you. I would love to guide you to a whole new you!
