5 lbs. - 3 days - challenge accepted!

You can CHANGE your body in just 3 days, NO LIES!

I have not been very consistent with my workouts since I got back from VEGAS but what I HAVE done is lost 5 lbs. and 2 inches since MONDAY!!! WHAAAAAATTTT yeah thats right people.

Physically I did not see much of a change, I didn't miraculously get ABS, and I didnt think I could have even lost this much weight, but the scale does not lie!

REMEMBER I am a work in progress..... please only positive comments.

Those 5lbs. may be mostly waste and water weight, but HEY that is all the NASTY my body has been holding on to, and now it is GONE.

I feel really refreshed, clean, and lean! I can see myself doing this 3 day cleanse at least quarterly throughout the year. It helps getting past plateaus, and pushing you harder in your nutrition.

It was easy to follow, I was hungry but only during my 6 hour bartending shifts, but other than that I felt REVIVED!

AND it is available to you! Have you ever done a cleanse to drop a few lbs. quickly?

So how do you even know that you need or want a cleanse??

If any of these are you, it might be time to FLUSH the toxins out and get rid of all the NASTY your body has been holding on to. 

What is the 3 Day Refresh?

In just three short days, Beachbody’s 3-Day Refresh is engineered to clean your body quickly while keeping you full, and giving you more energy than you’ve ever had before! Unlike any other “cleanse” you may have tried, 3 Day Refresh was created to make your body full so that you can easily go about your day, and even get your workouts in! I did PiYo everyday on the cleanse and felt AMAZING.

With three day refresh, you can expect to see a flatter belly, reduce your cravings for carbs, sugars, chocolates, and your clothes will fit better. This is perfect when you are heading on vacation and want to look your best a few days before hitting the beach for BUNS OUT SUNS OUT!!! I can say that my stomach has NEVER been flatter and leaner <3

What Does 3 Day Refresh Include?

Shakeology for Breakfast (3 packets)
Shakeology will be your main source of incredible nutrition. Packed with supergreens and superfruits, Shakeology will make you feel amazing right when you wake up! Many of your bodies vital organs have been deprived of key vitramins, amino acids, pro and pre biotics for years. Shakeology will restore your body quickly to it’s ultimate state. 30 Day Supply of Shakeology- you pick the flavor you want of this incredible super drink. It will ensure you keep the weight off, and clinically proven to help you lose even more weight!

Vanilla Fresh Shakes for Lunch and Dinner (6 Packets)
20 grams of plant based protein is packed into this delicious shake, as well as 22 essential vitamins, minerals, and more. These shakes will curb your apetite further and ensure you get all the muscle building protein you need.

Daily Fiber Sweep (3 Packets)
An important part of the 3 Day Refresh is to clean your stomach of all the “junk” that has been deposited in their. The 3 Day Refresh Fiber Sweet uses a combination of whole ground flax, chia, and psyllium seed husks to gently clean your stomach, restoring it to it’s natural state.

Program Guide 

This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

3 Day Refresh is NOT a liquid cleanse or fast! You’ll be pairing the Vanilla Fresh and breakfast Shakeology drinks with actual whole foods which in my HONEST opinion is a very, very good thing, because I love food <3 

How much does 3 Day Refresh Cost?

3 Day Refresh Complete Kit costs $69.95 - CLICK HERE TO GET YOURS

3 Day Refresh Kit WITHOUT Shakeology costs $59.95 - CLICK HERE TO GET YOURS

3 Day Refresh Challenge Pack costs $140 - CLICK HERE TO GET YOURS

Out of all 3 options, I would most strongly recommend the 3 Day Refresh Challenge Pack. You’ll get the added benefit of a free trial Club membership where you can have a customized meal plan laid out for you 30 days. You can also print out grocery lists to make meal planning that much easier.

Shakeology is a part of the required breakfast for all 3 days so do not choose the 3 Day Refresh Kit without it unless you have a supply already on hand. FYI: Vegan Shakeology is recommended as part of the 3 Day Refresh as vegan sources of protein are easier to digest.

Pour some Shakeology on me!

If you are ready to change your body, restart your journey, need a REBOOT after an amazing vacation, or just need TO START, contact me TODAY so that I can help you. I would love to guide you to a whole new you! 

xoxo,