You can always break bad habits!

Hi loves!

This has been my life for the past 6 months!! I don't regret it but I'm starting to see how it can spiral out of control and put me right back where I started. I was almost 200 lbs., plump and unhappy, finding attention and love in all the wrong places....

So I'm challenging myself to 21 days of no cheating, regimen and dedication to myself! ‪#‎icandoit‬ ‪#‎again‬

Challenge yourself daily, it's a part of growing and developing who you truly are!

Bad habits are hard to break, what is even harder is knowing exactly what you need to do to get yourself to your goals but you are not doing! 

My tips to you:

>> Make it conscious, don't only figure out what it is but WHY you are doing it. 

>> Put it in WRITING so it sinks in and post it up somewhere where you will see it everyday.

>> Switch you bad habit with a good habit, something that will help distract you from your bad habit!

So now I am going to truly challenge myself (and encourage you too do the same) and close out 2015 strong!

Who is with me!? Send me an email so that I can help get you started before the New Year!

Building an ass from scratch!

Who doesn't like to see their ASSets looking super toned and AMAZING... A hot tush will really pull together your outfit more than those expensive jeans will, lets be real. 


Your BEHIND is one of your biggest muscles in your body, yet people don't work this part of their body out that much. WHY IS THAT? Don't overlook your bum, just because you don't see it when you look in the mirror straight on doesn't mean it isn't there... Our butts are WAY under used, ESPECIALLY if you sit at a desk ALL DAY LONG. It is time to make a change :D

Let's MOVE IT, if you have time for your daily sitcoms and shows.... you have time to change your body!

My Coach Abby has really TRANSFORMED her body with this amazing program, who doesn't want a BOOTY like Abby's?:

My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D 

My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D 

SO after really putting in FULL effort the last few weeks, to be CONSISTENT and work my behind at least 5 days a week, I have seen UHHMAZING results. With some secret sauce moves from Brazilian Butt Lift I now have somewhat of a booty, BUTT I am still in progress! I want to have a perfect BUM by the beginning of summer <3 

AND ooooh baby you better know that I am just getting warmed up. Now looking back, hindsight is 20/20 and I totally forgot to take some BEFORE photos, that is how uninvolved with my booty I was. 


SO to celebrate me building an ASS FROM SCRATCH, I want YOU to join me, I am throwing a 6 week BOOTY BUILDER Challenge <3 

SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. 
SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. 

Instead of wishing you had THEIR ass, people are going to stop and stare at yours ;)

Kati's results are OFF THE CHARTS amazing!

BIKINI BOOTY LIFT CHALLENGE DETAILS:

Brazil Butt Lift-- have you heard of it? If not, I'm NOT talking about butt implants, this is a workout program designed to lift, tone, and tighten your legs and bum!

• 6 week challenge TOGETHER! I NEED to get my booty into high gear and I need the support of all of YOU

• I will run this group through a private FB group where you will get tools, tips, tricks, and daily accountability from myself and other challengers!

• You will do the workouts on your own time 6 days a week (the workouts are about 30-45 minutes long with the exception of doubled days)

• Unique and personal tips from MOI! I will guide you to your fitness finish line.

• Two optional (but highly recommended) meal plans that I've have personally used to get OPTIMAL results << results are made in the kitchen 

• One on one coaching and group support! << Accountability and SUPPORT are KEY to your success!

• Nutrition advice and recipes and blogs to follow to keep things fresh and interesting <3 

• Depending on which program you get: the supplies will vary with your workout DVDs (please see above link on the difference between the two) 

Why am I doing this? I know the feeling of going to the beach and comparing your body to everyones around you. Thinking to yourself, "if only I could look like THAT." But enough with the PITY PARTY, lets make some change! I NOW know the feeling of doing WHATEVER it takes to get THAT booty! 

I realize there are a LOT of questions regarding this, but FIRST things FIRST...


There are now TWO Brazil Butt Lift Beachbody programs you can choose from: the ORIGINAL or the MASTER SERIES--

Original:

Master Series:

CAN I JOIN ALREADY DAMNIT!?

1. CLICK HERE  to fill out the BOMBSHELL APPLICATION so we can assess where you are with fitness, health and your goals!
2. Friend request me on Facebook (where our private booty group will be held) at www.facebook.com/heally.morgan and message me! 
3. Figure out what you need! Do you already HAVE Brazil Butt Lift (either Master or original)? Am I your assigned coach? Do you already have Shakeology? 

MAKE SURE YOU HAVE EVERYTHING YOU NEED TO GROW YOUR BOOTY!

These are the requirements:

1. Shakeology -- Your results are 90% of what you EAT, so FUEL your body right  ;-)  SO I cannot hold your hand and make sure you are feeding yourself correctly. Since I cannot be there day in and day out to hold your fork, Shakeology is the BEST way to get ALL your daily needs with a health shake and meal replacement.  I will have several meal plan options available that DO include Shakeology. I've been on this supplement for OVER 3 years and have been only INCREASING my results, not just maintaining it! 

2. The workout program itself -- Brazil Butt Lift: It's what my good friend Abby calls THE Booty Bible! If you want a nice BUM BUM, you're going to have to EARN IT and sweat a little to get it!  Grab either the MASTER or ORIGINAL or BOTH! Like my Brazilian love Leandro says, "It's ALL about the angles baby!"  

The ladies with the booty master!

3. Facebook -- I run my online challenges through Facebook so be sure to ADD me (link below). If you do NOT have a FB but would like one on one coaching please send me an email at heallydias@gmail.com <3 

Ready to GROW AN ASS!? 

Grab what you need and lessssssgooooo!

If you need BOTH Shakeology AND Brazil Butt Lift please CLICK HERE *choose the brazil butt lift challenge pack or there's an option for both the master and original BBL series! In the drop down menu choose your FLAVOR of Shakeology--I always suggest either bulk bag of chocolate or the combo box of vanilla, strawberry and chocolate -- all the best flavors in one! 

If you need to make me your FREE official Beachbody coach to join our group and challenge CLICK HERE 

If you need JUST Shakeology CLICK HERE *order your Shakeology on Home Direct to get $2 shipping AND get it monthly--however if you want to only try it for a month, you can still get it on HD and cancel before your next payment (I will also remind you when you join our challenge group) THIS is your best option so you don't spend an EXTRA $10 on shipping and then fall in love with Shakeology ;)

SO, what are you waiting for? 

Have you ever heard,  "It's great to have her come, but it's nice to see her leave!" 

Let's leave a lasting impression!
xoxo,
Heally

Insanity Modifications

I CAN FLY! haha just playing. 

I wanted to highlight something about high intensity workout programs. I am on week 2 of Insanity, this is my 4th time trying to do this program! Not every workout program is going to work for every person! You need to find YOUR jam, your soul mate workout. If you hate your program or it hurts your body, you aren't going to stick with it!

I tried Insanity when I was 30lbs. heavier and it was a DRAG! I couldn't even get through the WARM UP! Once I set my pride aside and did a program that I could stick to, I lost the weight and changed my body. Now I can come back to insanity and it really pushes me to better myself. I'm at the level of athleticism that I'm not defeated by the workouts.

But one thing I am changing is I'm modifying the really high intensity move that hurt my body. Last time I did insanity I had to stop at week three because I had a foot injury and a knee injury. This GIRL has got to take care of her body! So this time around instead of doing the high jump like you see on the left, I am doing knee ups like you see on the right. Small changes like this will save my body and allow me to finish the 60 day challenge. I'm clearly capable of doing the high jump but I know, based on how my body has reacted, that these are NOT for me.



Make a program work for you, everyone is different. I understand the phrase "no pain no gain" but I'd prefer to have the gain without the pain!

What program are you doing right now?
Join my next Challenge Group!

21 Day Fix - LAST CALL 21 Day Fix Challenge Group!

With all the buzz surrounding the 21 day fix things have been a little PSYCHOTIC! The launch was bigger than any other product to DATE, their week projection sold in 8 hours!! Let's just say they passed their first week's projected sales in 8 hours... DID you catch that, 8 HOURS HOLY CANOLI! I did anticipate a HUGE sell out but nothing like this. 

So what's all the hype about, why is everyone going all coo coo for the FIX??  Well, this program is UNLIKE anything else on the market. It's a Beachbody exclusive PORTION control system that enables you to take the guess work out of nutrition.  No more counting calories, thank the lord, OR weighing food << never even tried, or guestimating (guilty as charged!!). If it fits in the container you can eat it, if it doesn't save it for tomorrow! Just determine what your needs are with the nutrition guide and create your color code combination! It really is just that SIMPLE… 

I don't know about you but portion control is definitely a issue for me, and looking at these containers I think I have a HUGE issue. My first week of trying the program I failed because of my own stubbornness. I DEMANDED and legitimized changing this RESULTS proven program by saying that I "deserved" more veggies and fruits. The thing here is, I am more than welcome to eat WHATEVER the hell I want. BUT will that nutrition plan get me to me goals, make me happy, keep me healthy, give me energy? NO. The definition of insanity is doing the same thing over and over again expecting different results. We need to come to reality and out of denial and take ACTION to change our lives. 


In addition to a revolutionary meal planning system this program also comes with 7 AMAZING 30 minute workouts that will work every INCH of your body!

• Dirty 30 workout
• Total Body Cardio Fix
• Upper Fix
• Lower Fix
• Pilates Fix
• Cardio Fix
• Yoga Fix
• Plyo Fix** (Available when  you purchase through me, or your Team Beachbody Coach)

*21 Day Fix Sale ENDS 2/28/14*

Get your 21 Day Fix HERE!

There you will see THE 21 DAY FIX challenge pack, this is where you select which one you want, and also which flavor(s) of Shakeology you want as well. Keep in mind that when you get the challenge pack you get FREE shipping (that saves you $10-15 right there) but you also get a free 30 day club trial membership (extra meal planner, grocery list and totally customizable another $15 value)... OH and if you EVER decide you want to coach for business or discount (or both) Beachbody actually waives the initial sign up fee (normally $40) when you get a Challenge Pack (CP). Just keep that in mind! ;-) ya never know what can happen when you start seeing results (which you will) and you want to start SPREADING THE FITNESS LOVE! 

*SIDE NOTE: I LOVE the chocolate bulk bag forever and always, however I totally recommend checking out the flavor combo packets (Vanilla, Chocolate, and Strawberry) so you can try different recipes and keep it fun and interesting! You can always change, modify or cancel your order without any hassle (just let me know so I can help you). 

Not only that, but I want to get to know your GOALS so don't forget to fill out my form here on my blog so we can start working towards YOUR goals! It is under the tab 

JOIN THE BOMBSHELL CHALLENGE

These are real people, that live BUSY real lives, and don't have time to mess around. They want results fast, BUT they put the hard work in to get there. This whole program was designed by a busy working mommy AND national bikini competitor who is a product of her product! The best part is this program can be done over and over, meaning it's not so extreme that you can't do it year round. Which is definitely something I have been looking for in a program! (CLICK here to get ALL the program details). 


****I'm doing my LAST call for The 21 Day Fix for this month-- what I believe will be our BEST SALE OF THE YEAR is happening now and ends on SUNDAY, yes they extended the sale FOR YOU! And for the price of what Shakeology normally costs ALONE, you get the program WITH IT. Seriously, if you pass up a deal like this, you're going to say in a few weeks, "WTF MATE…." 

I am currently on Day 6 of my 21 day challenge and I am LOVING IT. I am feeling the burn in my workouts and the portion control is flattening that belly of mine helping me reach my goals!! I cannot wait to see where I will be at the end of my 21 days <3 Join me on my transformation into a happier and healthier me!

xoxo,
Heally

1. How much will the 21 Day Fix Cost? The 21 Day Fix will start out at $58.85 for the Base Kit, and the Challenge Pack will only be $140!! That’s like paying $10 for the 21 Day Fix Base Kit when you buy Shakeology. Apply below to get in my test group, the challenge pack will go up to $160 after February 28, 2014. UPDATE: the challenge pack promotional offer was extended through Sunday March 2, 2014 9PM PST. (see the complete pricing breakdown below)

2. What is included? In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3 day Quick Fix that Autumn uses for photo shoots, an eating plan, and 24/7 Online support, and a shaker cup.

3. What does the nutrition plan look like? The nutrition plan was one of the easiest things I have ever seen. No food is off limits because everything was in moderation. SO if you already eat clean and healthy you just use the same foods and portion them according to your plan. The food was easy to shop for, prep, and eat and you are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

4. Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)? Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.

5. Can I have a cheat meal? You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.

6. What results can I expect? People generally lose 10-15lbs!! It isn't a starvation or quick fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.

7. What are the workouts like? They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I love about the 21 Day Fix is 

1. Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 
2. The modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.

What, why another P90x?!?!

Do we really need ANOTHER p90x??? What more can they give me!!!? ohhhhhh you have no idea

30 minutes a day for 90 days can give you a LIFETIME of results. Time is no longer an issue, Beachbody release T25 with ShaunT last summer and now Tony Horton is releasing P90x3! I cannot wait to get my hands on this program! 

So apparently studies have shown that the first 30 minutes of a work out are the most critical point for results, but also your body continues to burn calories AFTER you are done. Thank you baby Jesus for ending the trend of 3 hour gym dates and 1hr cardio workouts!!! Don't get me wrong, I love what working out has done for my body, BUT I do NOT love working out itself. I know I need to do it and I will be happy once it is done, but 30 minutes of giving it my all and seeing AMAZING results, I'll take it! 





This lady cracks me up!! I think when I am done with this program I will also go shopping and just wear a sports bra, spandex shorts, and heels everywhere I go!! hahahaha 

So do you own p90x? Have you completed it, or is it sitting on your DVD shelf collecting dust? 

Thank you Tony for understanding and listening to my needs of a shorter, precise, condensed, kick A$$ workout. I remember spending late nights in college with you trying to squeeze your intense hour workouts into my day. 

I will admit it, I have NEVER finished p90x….. I'm sorry but I can't stand Tony for 1hr+ workouts. Maybe one day I will complete the program but for now I will take the 30 minutes a day! hahahha I mean 90 minutes of YOGA, and I mean extreme yoga… I never made it past 45 minutes :) 






SO what makes P90X3 different?!

3. P90X3 is a separate program from P90X and P90X2, not a harder version!
4. P90X is made for all fitness levels, even beginners
5. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routined healthy eating
6. There are 16 workouts in the P90X3 base System
7. The Deluxe package has 4 extra routines for a total of 20
8. It will include a new Pilates based workout
9. It will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
10. It will include CVX: Cardiovascular Extreme - a Cardio workout with weights
11. It will have MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout
12. Includes Agility X- All new agility programming
13. Yoga is still part of the program, but it's only 30 mins- Thank THE LORD! 
15. 39 out of 40 people in the Test group lost 10% of their body fat %-- that's INSANITY!
16. Equipment needed will include weights or bands (a pull-up bar is great like in P90X, but optional)
17. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
18. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
20. I will coach you through the entire 90 days FOR FREE.
3. P90X3 is a separate program from P90X and P90X2, not a harder version!
4. P90X is made for all fitness levels, even beginners
5. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routined healthy eating
6. There are 16 workouts in the P90X3 base System
7. The Deluxe package has 4 extra routines for a total of 20
8. It will include a new Pilates based workout
9. It will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
10. It will include CVX: Cardiovascular Extreme - a Cardio workout with weights
11. It will have MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout
12. Includes Agility X- All new agility programming
13. Yoga is still part of the program, but it's only 30 mins- Thank THE LORD! 
15. 39 out of 40 people in the Test group lost 10% of their body fat %-- that's INSANITY!
16. Equipment needed will include weights or bands (a pull-up bar is great like in P90X, but optional)
17. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
18. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
19. When you order through a coach (ME!), you have the ability to get 1 month of Shakeology for 1/2 price and a FREE P90X3 hat…. Not only that, but I'll be doing the program WITH YOU and going through the same "fun torture" to look and feel great!
20. I will coach you through the entire 90 days FOR FREE.

SO ARE YOU READY FREDDY!?

Please contact me for more info to get on the mailing list for the official P90X release date so you can snag yours right away and get it $25 off when you bundle it in a challenge pack with Shakeology! AND don't forget you get a FREE P90X hat with your purchase and for the month of DECEMBER only a FREE shaker cup from yours truly!!! 

I cannot wait to get RIPPED and fit with you, I know for a fact you will love this program and it can change your life. Sign up for your FREE Beachbody account HERE for a chance to win $500 (I did! it is for real!) AND to get all of the updates about p90x3!! 

xoxo 
Heally