Who doesn't love avocados?

FEED ME!

You should include this healthy fat in your diet because of the following, just to name a few:

>> avocados are high in essential vitamins and minerals
>> One avocado has twice the potassium of a banana
>> avocados are low in fructose and have very little sodium.
>> eating avocado helps maintain cholesterol levels and can lower your risk for heart disease
>> and they taste damn good!

Comment below if you have an avocado obsession :)


If you have IG, don't forget to follow me over there for more daily inspiration, motivation and tips! >> http://instagram.com/healthyheally

AND follow me on Facebook >> www.facebook.com/healthyheally

xoxo,

7 Day Free Clean and Lean Challenge

Need a jump start into health?

Hey there!!

Please feel free to email me at heallydias@gmail.com
<-<-<-<-<-<-< or fill out this link >->->->->->->->->
http://bit.ly/1xoeBrf and let me know a little about you!

I host a FREE 7 day Clean & Lean Kickstart Challenge starting every month! The NEXT challenge starts this upcoming Monday October 13th. You will get a sneak peek look into my wellness community and learn how to incorporate clean eating into your life. 

I will provide for you nutrition tips and tricks, shopping lists, resources, and recipes, as well as support throughout the 7 day challenge. So email me or leave your email below!!! 

I'd love to welcome you into my wellness community and help you find a plan that will help you get on track to leading a happier healthier live. 

If you are passionate about health, fitness, and helping others. Visit this link and ask me about my monthly coach trainings. I would love to help you start spreading the love of health and wellness
http://bit.ly/ZSQvqE

I hope to hear from you soon, I look forward to getting you started right into a healthy lifestyle!

xoxo,

Breathe in the positive

Just Breathe 

Everyday I center myself and bring a calm, cool, collected thought into my crazy overactive brain. This sets my intention for the day. 

Do you enjoy yoga or any form of meditation?
Meditation isn't for everyone, heck it took me FOREVER to learn how to sit still and clear my head!! But if you have anxiety or are prone to stress easily I highly recommend practicing yogic breathing and meditation. 

Beyond meditiation here are some tools that I use to stay present, happy, and stress free (at least I try to!! :))
1>>> Amazing FREE podcast with Brendon Burchard!! Short and sweet, a wonderful way to start or end your day. Every morning when I walk my dog I listen to one or even two episodes. Try it!! 
"Doubt, delay, and division can be overcome by awareness. What has been preventing you from moving ahead. Have faith, take action, and become your higher self! Let's make today the day that doubt, division, and delay are handled by faith, action, and love."
https://itunes.apple.com/us/podcast/charged-life-brendon-burchard/id821746377?mt=2&i=313404773
2>>> IG yoga challenges really push me to try new things, take care of my body, and meditate on my breathing so that I can rid my body and mind of anxiety. 

3>>> http://zenhabits.net/happy/ << this is my go to blog and I search the archives when I need some piece of mind on a specific topic!

How do you escape your rut or hard day? How do you make sure you stay positive and happy!?

Leave a comment or email me! 

xoxo,

Insanity Modifications

I CAN FLY! haha just playing. 

I wanted to highlight something about high intensity workout programs. I am on week 2 of Insanity, this is my 4th time trying to do this program! Not every workout program is going to work for every person! You need to find YOUR jam, your soul mate workout. If you hate your program or it hurts your body, you aren't going to stick with it!

I tried Insanity when I was 30lbs. heavier and it was a DRAG! I couldn't even get through the WARM UP! Once I set my pride aside and did a program that I could stick to, I lost the weight and changed my body. Now I can come back to insanity and it really pushes me to better myself. I'm at the level of athleticism that I'm not defeated by the workouts.

But one thing I am changing is I'm modifying the really high intensity move that hurt my body. Last time I did insanity I had to stop at week three because I had a foot injury and a knee injury. This GIRL has got to take care of her body! So this time around instead of doing the high jump like you see on the left, I am doing knee ups like you see on the right. Small changes like this will save my body and allow me to finish the 60 day challenge. I'm clearly capable of doing the high jump but I know, based on how my body has reacted, that these are NOT for me.



Make a program work for you, everyone is different. I understand the phrase "no pain no gain" but I'd prefer to have the gain without the pain!

What program are you doing right now?
Join my next Challenge Group!