I am a giver, if you don't know me well.... I love to take care of everyone else and then I get really down in the dumps when I realize there is no time left for ME.
This is a strength and a weakness, and I hope some of you guys can relate! I know you mamas out there are selfless angels!! Can I get an AMEN!
BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!
ANDD I’m sure there are plenty of you out there busy in your season of hustle, raising your kids, or busting your booty in school who haven’t SLOWED down enough to make yourself FEEL like a million bucks.
So for this HALLMARK holiday coming up.... I want to put a TWIST on it.... its time to love YOUrself flaws and all with a little help from some of my friends heart emoticon
I think DVF said it best, “The most important relationship is the one you have with yourself” because day after day, guess who you get to be with?! Yourself!
So for this season of LOOOOVE I’m hosting a 14 Day Challenge focused on loving yourself a little more AND lifting that booty a little higher… #putyoassonthefloor!
My wonderful team of coaches and I have some FUN, EASY, and budget friendly tips, DIY, recipes, and mini workouts to share through out the 14 days. I need the accountability personally, and chances are a LOT of you do too!
There’s NO obligation, yeah I said it, FREE… all you need is a smile and positive attitude. This is ALL about having fun, feeling great from the inside out and giving back to yourself a little!
WOW I love TRANSFORMATION THURSDAY did I just make that up??
I love connecting with people who are on a path to change their life for the better.... whether you have 30 lbs to lose, the last 5lbs or 100+, this community supports you through every peak and valley of the journey. Allie has made feeling amazing in her skin a priority for the past two months, and with the help of her fellow challengers and coach, she is there! There is no DOUBT in my mind that these programs work, YOU just have to put in the work
Check out Allie's Story here: "I never EVER thought that I'd be posting that before picture on here, simply because, well, it's embarrassing. You all have seen my 55 lb transformation when I was 16, and you all probably thought I was a fitness obsessed health freak, but guess what? I'm HUMAN! I lose track of what matters most sometimes, I make mistakes, I fall off track, and over the past year I've gained 15 pounds.
I WON'T blame it on stress, and I WON'T blame it on the partying. The only person to blame was myself. My health and my fitness are the only things I can truly control. In the first picture, I was uncomfortable in my own skin.. Now, I can finally live in it again! I'm not anywhere close to done, and I never will be, but I WILL keep striving for happiness and comfort.
I owe my coach and my fellow teammates & challengers for keeping me motivated. It's so easy to fall off the bandwagon from time to time, but my girls helped me through, just as I've helped them!"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> This is a two month PiYo, clean eating, and Shakeology transformation & you're in luck, because Beachbody is running a NOVEMBER ONLY PiYo special! Comment below if you'd like to know how to get started with your own challenge pack! Other AMAZING transformations:
So getting back into the swing of things has been ROUGH! A week in vegas will do that to you.....
So to clean out the FroYo, pizza, nachos, more nachos, taco salads, and of course a beautiful chocolate on chocolate on chocolate cupcake..... wow that was delish but coming home monday I was ready for some REFOCUS.
I jumped into the 3 Day Refresh (brand new cleanse!!) and I am finishing up day 3 today :D results and details to come <3
RESULTS AND DETAILS TO COME!
AND I started a new pilates~yoga fusion program called PiYo. Today's workout was SWEAT, and boy did I!! No weights, low impact, HIGH intensity. I cannot wait to see my LONG LEAN MUSCLES <3
It has only been a recent discovery of mine that I NEED more stretching and strengthening. I have this faulty notion that to lose weight and get fit is all about cardio and weights.... YES this is true, both exercises can do WONDERS for your body. BUT you need to incorporate stretching!! With my body type, I easily BULK up and have to be careful with what programs I choose and how I utilize them. Incorporating yoga into my daily schedule has been PERFECT to lean out my muscles while building strength. BUT I do have to say with my CRAZY personality, yoga can be bit of a bore at first! VOILA! PiYo comes in to my life and I am READY to embrace it :D
You may ask, "Heally, why is Beachbody always coming out with new programs. Which one is a good fit for me?" WELL the way I see it is we all have different bodies, different mind sets, different GOALS, not one workout will please us all. Beachbody has made it their goal to have a catalog of programs so that ANYONE can get fit, that is a beautiful thing <3 My JOB as a coach is to help you find your SOULMATE workout and help you fall in love with health and fitness, or at least enough to get you off your BUM! <3
I was fortunate enough to become a certified PiYo instructor last week while in Vegas! I loved learning every move that is going to STRENGTHEN, LENGTHEN, AND STRETCH my body. This is my team and I getting ready for an entire day filled with PiYo! This program is for EVERYONE! From the fittest athlete to the beginner that is too afraid to even push PLAY!
Is PiYo meant for me?
PiYo is meant for the person who wants to increase flexibility, balance, get longer looking muscles, and wants to treat their body a little better. For all of you shorties out there, no your legs will not grow longer... BUT they will look lean and BEAUTIFUL! ;) This is a challenge for your body that also incorporates healing and strength building all in one SWEATY workout.
The key here is: LOW Impact & HIGH Intensity Movement - lots of sweat :D
Pilates + Yoga + faster paced + athletic training + fun music = PiYo
Pilates: an exercise method based on styles of yoga, gymnastics, calisthenics and dance (think modern). Joseph Pilates, the founder, designed pilates for rehabilitation purposes during WWI, however now there are VERY many styles of pilates. > Benefits: Improves muscle coordination, balance, and posture. Develops a stronger core (think nice flat abs and strong lower backs), increases strength, and flexibility. To be honest it reminds me of a Core Power Yoga class -- super charged but modifiable.
Yoga: Traced back to India some 5,000 years ago for meditative, prayer, healing and restoring energy purposes. While its evolved over the years, yoga has had a strong presence in the fitness and religious capitals. > Benefits: Reduces stress, restores energy, increases flexibility and breath, releases toxins, improves balance and posture, connects the mind in body through breath.
REAL RESULTS
“The first thing I would say about PiYo is, don’t be fooled by the name. It’s not Pilates and Yoga. Yes, you’ll get the core strength and flexibility benefits of yoga and pilates, but you’ll also get cardio and strength training. So you’ll burn fat and build lean muscle all over your body while you become more flexible.” — with Patrick Riehlman.
One of my FAVORITE classes of the program thus far has to be Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
What is PiYo?
Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
Your PiYo program includes:
8 WORKOUTS (ranging between 25-45 minutes 6x a week)
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
TOOLS FOR SUCCESS
Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible!
PiYo 60-Day Workout Calendar to make sure you're progressing each week as you build up your strength, flexibility, and stamina.
PLUS, 4 FREE GIFTS (when you order through a coach like me =) )
Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
Pricing Details:
Challenge Pack:$140
Nine 30-minutes fitness PIYO DVDS, Nutrition Guide and Fitness Guide
Month Supply of Shakeology! Your favorite flavor(s) delivered on Home Direct
30-Day FREE trial membership to the Team Beachbody Club
ME as your coach!
Support and accountability group, FREE, to help get you to your goals!
I am starting a Support Group for PiYo starting in July, NOW is the time to reach out and make change. Because it is BRAND NEW, PiYo is basically FREE. DO IT
Not ready yet? That is okay!
CLICK HERE for a FREE Team Beachbody Membership and for me to be your coach! I will get to know you better, listen to your struggles and goals and together we will help you make appropriate changes in your life!
To find me on Facebook and see if I'm the right coach for you, please don't hesitate -- send me a friend request and let me know who you are!
xoxo,
PS: A MESSAGE FROM THE CREATOR ChaLEAN Johnson-
“I created PiYo to meet a need… my own need! I was falling apart, literally! Injury after injury, I thought my body was starting to break down. I felt uncomfortable in most yoga classes because I wanted to move more and the music left me uninspired. I often was the least flexible and I found myself wanting big sweat, dynamic movement. I loved the long flexible lines from Pilates, but the grace and small controlled movements left me longing for more. I needed flexibility and even on the days I was doing yoga or pilates I felt like I had to do an extra cardio or strength workout. I was frustrated but I knew I needed flexibility and better core strength. I needed a solution.
My body was falling apart and I attributed it to “part of getting old” until my doctor explained to me that it wasn’t my chronological age that was causing me an endless list of injuries, but rather my physical age. I had neglected to care for myself. My lack of flexibility and years of intense cardio, impact and over-training were breaking me down. I needed a workout that would transform my body from the inside out, give me strength and restore my joints. I wanted workout that gave me flexibility, strength and cardio without destroying my joints. I wanted change. I needed a solution. I wanted music and movement that made me feel like a powerful, flexible athlete. I didn’t just want to look good, I wanted to just feel better when I got out of bed in the morning.
If you’ve taken a PiYo class from one of the thousands of health clubs across the globe that offers this unique workout… you have experienced just a sliver of a sliver of what the PiYo home workout has to offer. Get ready for a game change. This program is about transformation from the inside out!” – Chalene Johnson
Who doesn't like to see their ASSets looking super toned and AMAZING... A hot tush will really pull together your outfit more than those expensive jeans will, lets be real.
Your BEHIND is one of your biggest muscles in your body, yet people don't work this part of their body out that much. WHY IS THAT? Don't overlook your bum, just because you don't see it when you look in the mirror straight on doesn't mean it isn't there... Our butts are WAY under used, ESPECIALLY if you sit at a desk ALL DAY LONG. It is time to make a change :D
Let's MOVE IT, if you have time for your daily sitcoms and shows.... you have time to change your body! My Coach Abby has really TRANSFORMED her body with this amazing program, who doesn't want a BOOTY like Abby's?:
My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D My backside was NEVER a concern of mine in the past. I was always so caught up in "being skinny" that I could only focus on getting rid of the fat around my mid section. Well now that I have been working out consistently for the past 5 years I realized..... I don't have a BUTT. :( This is a really sad realization, especially when you never really noticed it before hahahaha But after seeing what Abby has done with her body, I realized that behind needs a little more attention :D SO after really putting in FULL effort the last few weeks, to be CONSISTENT and work my behind at least 5 days a week, I have seen UHHMAZING results. With some secret sauce moves from Brazilian Butt Lift I now have somewhat of a booty, BUTT I am still in progress! I want to have a perfect BUM by the beginning of summer <3 AND ooooh baby you better know that I am just getting warmed up. Now looking back, hindsight is 20/20 and I totally forgot to take some BEFORE photos, that is how uninvolved with my booty I was.
SO to celebrate me building an ASS FROM SCRATCH, I want YOU to join me, I am throwing a 6 week BOOTY BUILDER Challenge <3
SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. SO I don't typically do fitness challenges that target ONE body part, but the booty is that important AND because it is such a large body part it actually burns a TON of calories that will help the rest of your body transform :D It is MY goal to help YOU get the BUTT you want in less time. Instead of wishing you had THEIR ass, people are going to stop and stare at yours ;)
Kati's results are OFF THE CHARTS amazing!
BIKINI BOOTY LIFT CHALLENGE DETAILS:
Brazil Butt Lift-- have you heard of it? If not, I'm NOT talking about butt implants, this is a workout program designed to lift, tone, and tighten your legs and bum!
6 week challenge TOGETHER! I NEED to get my booty into high gear and I need the support of all of YOU
I will run this group through a private FB group where you will get tools, tips, tricks, and daily accountability from myself and other challengers!
You will do the workouts on your own time 6 days a week (the workouts are about 30-45 minutes long with the exception of doubled days)
Unique and personal tips from MOI! I will guide you to your fitness finish line.
Two optional (but highly recommended) meal plans that I've have personally used to get OPTIMAL results << results are made in the kitchen
One on one coaching and group support! << Accountability and SUPPORT are KEY to your success!
Nutrition advice and recipes and blogs to follow to keep things fresh and interesting <3
Depending on which program you get: the supplies will vary with your workout DVDs (please see above link on the difference between the two)
Why am I doing this?I know the feeling of going to the beach and comparing your body to everyones around you. Thinking to yourself, "if only I could look like THAT." But enough with the PITY PARTY, lets make some change! I NOW know the feeling of doing WHATEVER it takes to get THAT booty!
I realize there are a LOT of questions regarding this, but FIRST things FIRST...
There are now TWO Brazil Butt Lift Beachbody programs you can choose from: the ORIGINAL or the MASTER SERIES-- Original:
Master Series:
CAN I JOIN ALREADY DAMNIT!?
CLICK HERE to fill out the BOMBSHELL APPLICATION so we can assess where you are with fitness, health and your goals!
Friend request me on Facebook (where our private booty group will be held) at www.facebook.com/heally.morgan and message me!
Figure out what you need! Do you already HAVE Brazil Butt Lift (either Master or original)? Am I your assigned coach? Do you already have Shakeology?
MAKE SURE YOU HAVE EVERYTHING YOU NEED TO GROW YOUR BOOTY!
These are the requirements:
1. Shakeology -- Your results are 90% of what you EAT, so FUEL your body right ;-) SO I cannot hold your hand and make sure you are feeding yourself correctly. Since I cannot be there day in and day out to hold your fork, Shakeology is the BEST way to get ALL your daily needs with a health shake and meal replacement. I will have several meal plan options available that DO include Shakeology. I've been on this supplement for OVER 3 years and have been only INCREASING my results, not just maintaining it!
2. The workout program itself -- Brazil Butt Lift: It's what my good friend Abby calls THE Booty Bible! If you want a nice BUM BUM, you're going to have to EARN IT and sweat a little to get it! Grab either the MASTER or ORIGINAL or BOTH! Like my Brazilian love Leandro says, "It's ALL about the angles baby!"
The ladies with the booty master!
3. Facebook -- I run my online challenges through Facebook so be sure to ADD me (link below). If you do NOT have a FB but would like one on one coaching please send me an email at heallydias@gmail.com <3
Ready to GROW AN ASS!?
Grab what you need and lessssssgooooo!
If you need BOTH Shakeology AND Brazil Butt Lift please CLICK HERE *choose the brazil butt lift challenge pack or there's an option for both the master and original BBL series! In the drop down menu choose your FLAVOR of Shakeology--I always suggest either bulk bag of chocolate or the combo box of vanilla, strawberry and chocolate -- all the best flavors in one!
If you need to make me your FREE official Beachbody coach to join our group and challenge CLICK HERE
If you need JUST Shakeology CLICK HERE *order your Shakeology on Home Direct to get $2 shipping AND get it monthly--however if you want to only try it for a month, you can still get it on HD and cancel before your next payment (I will also remind you when you join our challenge group) THIS is your best option so you don't spend an EXTRA $10 on shipping and then fall in love with Shakeology ;)
SO, what are you waiting for?
Have you ever heard, "It's great to have her come, but it's nice to see her leave!" Let's leave a lasting impression! xoxo, Heally
I wanted to highlight something about high intensity workout programs. I am on week 2 of Insanity, this is my 4th time trying to do this program! Not every workout program is going to work for every person! You need to find YOUR jam, your soul mate workout. If you hate your program or it hurts your body, you aren't going to stick with it!
I tried Insanity when I was 30lbs. heavier and it was a DRAG! I couldn't even get through the WARM UP! Once I set my pride aside and did a program that I could stick to, I lost the weight and changed my body. Now I can come back to insanity and it really pushes me to better myself. I'm at the level of athleticism that I'm not defeated by the workouts.
But one thing I am changing is I'm modifying the really high intensity move that hurt my body. Last time I did insanity I had to stop at week three because I had a foot injury and a knee injury. This GIRL has got to take care of her body! So this time around instead of doing the high jump like you see on the left, I am doing knee ups like you see on the right. Small changes like this will save my body and allow me to finish the 60 day challenge. I'm clearly capable of doing the high jump but I know, based on how my body has reacted, that these are NOT for me.
Make a program work for you, everyone is different. I understand the phrase "no pain no gain" but I'd prefer to have the gain without the pain!
With all the buzz surrounding the 21 day fix things have been a little PSYCHOTIC! The launch was bigger than any other product to DATE, their week projection sold in 8 hours!! Let's just say they passed their first week's projected sales in 8 hours... DID you catch that, 8 HOURS HOLY CANOLI! I did anticipate a HUGE sell out but nothing like this.
So what's all the hype about, why is everyone going all coo coo for the FIX?? Well, this program is UNLIKE anything else on the market. It's a Beachbody exclusive PORTION control system that enables you to take the guess work out of nutrition. No more counting calories, thank the lord, OR weighing food << never even tried, or guestimating (guilty as charged!!). If it fits in the container you can eat it, if it doesn't save it for tomorrow! Just determine what your needs are with the nutrition guide and create your color code combination! It really is just that SIMPLE…
I don't know about you but portion control is definitely a issue for me, and looking at these containers I think I have a HUGE issue. My first week of trying the program I failed because of my own stubbornness. I DEMANDED and legitimized changing this RESULTS proven program by saying that I "deserved" more veggies and fruits. The thing here is, I am more than welcome to eat WHATEVER the hell I want. BUT will that nutrition plan get me to me goals, make me happy, keep me healthy, give me energy? NO. The definition of insanity is doing the same thing over and over again expecting different results. We need to come to reality and out of denial and take ACTION to change our lives.
In addition to a revolutionary meal planning system this program also comes with 7 AMAZING 30 minute workouts that will work every INCH of your body!
Dirty 30 workout
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix
Plyo Fix** (Available when you purchase through me, or your Team Beachbody Coach)
There you will see THE 21 DAY FIX challenge pack, this is where you select which one you want, and also which flavor(s) of Shakeology you want as well. Keep in mind that when you get the challenge pack you get FREE shipping (that saves you $10-15 right there) but you also get a free 30 day club trial membership (extra meal planner, grocery list and totally customizable another $15 value)... OH and if you EVER decide you want to coach for business or discount (or both) Beachbody actually waives the initial sign up fee (normally $40) when you get a Challenge Pack (CP). Just keep that in mind! ;-) ya never know what can happen when you start seeing results (which you will) and you want to start SPREADING THE FITNESS LOVE!
*SIDE NOTE: I LOVE the chocolate bulk bag forever and always, however I totally recommend checking out the flavor combo packets (Vanilla, Chocolate, and Strawberry) so you can try different recipes and keep it fun and interesting! You can always change, modify or cancel your order without any hassle (just let me know so I can help you). Not only that, but I want to get to know your GOALS so don't forget to fill out my form here on my blog so we can start working towards YOUR goals! It is under the tab
These are real people, that live BUSY real lives, and don't have time to mess around. They want results fast, BUT they put the hard work in to get there. This whole program was designed by a busy working mommy AND national bikini competitor who is a product of her product! The best part is this program can be done over and over, meaning it's not so extreme that you can't do it year round. Which is definitely something I have been looking for in a program! (CLICK here to get ALL the program details).
****I'm doing my LAST call for The 21 Day Fix for this month-- what I believe will be our BEST SALE OF THE YEAR is happening now and ends on SUNDAY, yes they extended the sale FOR YOU! And for the price of what Shakeology normally costs ALONE, you get the program WITH IT. Seriously, if you pass up a deal like this, you're going to say in a few weeks, "WTF MATE…." I am currently on Day 6 of my 21 day challenge and I am LOVING IT. I am feeling the burn in my workouts and the portion control is flattening that belly of mine helping me reach my goals!! I cannot wait to see where I will be at the end of my 21 days <3 Join me on my transformation into a happier and healthier me! xoxo, Heally
1. How much will the 21 Day Fix Cost?The 21 Day Fix will start out at $58.85 for the Base Kit, and the Challenge Pack will only be $140!! That’s like paying $10 for the 21 Day Fix Base Kit when you buy Shakeology. Apply below to get in my test group, the challenge pack will go up to $160 after February 28, 2014. UPDATE: the challenge pack promotional offer was extended through Sunday March 2, 2014 9PM PST. (see the complete pricing breakdown below)
2. What is included?In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3 day Quick Fix that Autumn uses for photo shoots, an eating plan, and 24/7 Online support, and a shaker cup.
3. What does the nutrition plan look like?The nutrition plan was one of the easiest things I have ever seen. No food is off limits because everything was in moderation. SO if you already eat clean and healthy you just use the same foods and portion them according to your plan. The food was easy to shop for, prep, and eat and you are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe! 4. Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)? Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
5. Can I have a cheat meal? You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.
6. What results can I expect? People generally lose 10-15lbs!! It isn't a starvation or quick fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
7. What are the workouts like? They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I love about the 21 Day Fix is
Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and
The modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. The modifier is giving it her all, and I loved that.
WOW is the first thing that comes to mind when I think about my adventure with this program. I started Focus T25 on July 8th of 2013. I did both the normal 10 week program with Alpha and Beta phases and added the additional 4 weeks with the Gamma Phase. SPOILER ALERT….. it took me waaaaaayyy longer than the intended 14 weeks, so what?? I'M HUMAN!! I already beat myself up for a MONTH and told myself what a failure I was because I didn't lose more and it took me almost 3 weeks extra! The key for MY life is balance. Life threw me a couple curve balls, injuries, vacations, etc. and I veered away from my goals a little.
But I am proud to say that I did indeed FINISH the program. Like I said earlier, I have been beating myself up for over a month now about my results. I finally sat down and put my pictures side by side and told myself GOOD JOB!! I am learning to overcome my negative self talk and my bad habit of comparing myself to those around me. This was MY journey, I chose to not eat as strict of a nutrition plan as I should, I skipped days, and so forth. But despite all of my set backs I still had some KICK ASS results!! <3
I lost a total of 8 lbs. and 7 inches all over my BODY! But to be honest the real change cannot be photographed because it is the confidence I have INSIDE! The change is in my attitude towards health and fitness, the change is in my love for my body and the skin I am in! I FEEL amazing and people have noticed a change in my attitude and confidence, and that feels good :)
My trouble zone is my belly, always has been always will be. I used to tell myself that it would never get smaller, that I "naturally" would always have this pooch! Little did I know I was just feeding myself excuses along with 3 medium sized dominos pizzas, a california burrito, and 2 carmel fraps! Once I assessed my weaknesses and admitted that my excuses were plain STUPID, I was able to change my body and my mind :)
I worked out hard for 4 weeks and then would have a weird week of skipping 2-3 workouts, which is so silly in retrospect because it is only 25 minutes of my day! I ate a relatively balanced diet, I was a vegetarian and really stocked up on the hardy greens and complex carbs. But I did enjoy a day or more of drinking or giving in to temptation and eating some "happy foods" as my fellow Beachbody coach Kati Heifner likes to call her cheat meals. So at least I am not in denial about my eating habits, right?!
I really enjoyed the workouts of Focus T25. I am by NO MEANS a lover of cardio…… I actually loathe cardio hahaha especially plyometric or anything with jumping because it makes everything jiggle! BUT T25 became my soulmate cardio workout! I was burning on average 10 calories a second. Each workout I burned about 250+ calories, and toned my body. I also have some knee issues and extremely flat feet, T25 limits the amount of big jumps and hard landings. For the most part you stay pretty low to the ground which I loved! And I could always follow my girl TANIA if I needed too ;) Tania Baron, also known as "the machine", is from ShaunT's other workout programs such as Insanity and Hip Hop Abs. She had amazing results from T25 after having a baby! She does the modifications for low impact during T25.
So to break it down for you:
25 mins a day, 5 days a week
FIT (Focused Interval Training) workouts, burn outs, resistance bands included for Beta phase
2 phases: Alpha and Beta. Alpha is the first introductory phase focused on form, speed and agility. Beta increases the level of difficulty. Add on GAMMA phase (like me) for an extra 4 weeks of T25 and a focus in on strength training!
Alpha Phase 5 weeks
Beta Phase 5 weeks
little to no breaks
no recovery weeks
My best friend Becky puts it best >> Becky Padilla: "It's all too convenient to make excuses. 5 days a week for 25 minutes. Literally 25 minutes... no traveling to the gym/studio, waiting in lines for machines, looking for a class that fits your schedule, etc. Also, 5 days a week gives wiggle room, like if one day is jam packed, a special day like Christmas or you just know yourself and really need to take a break that day... that can be one of your two days off (counting stretch as a day off). Personally, I know if I feel like I get behind I just want to give up altogether, so the minimal time commitment allows me to live my life while staying true to the program."
I love see my body, mind, and spirit transform! Right now I am on the end of week 2 of Insanity and finding it really challenging but I know that it is good for me….
Please feel free to email me if you have any questions or you are ready to change you life and just need a little help! We can figure out the BEST route for you... this is about RESULTS, not excuses, we all have the time. Keep in mind, health should be an investment, not an expense! AND we are all human, it took me too long to finish this program but all I can do is reflect on it and change in the future! CHEERS to SUCCESS and RESULTS! xoxo Heally
Check out what I had to say when I first started!! >> THE BEGINNING!
Beachbody is doing it once AGAIN!! They are rolling out some amazing savings to help you start your health journey OR add to your addiction of Beachbody products :) Some of these are also some great stocking stuffers for the beautiful people in your life. I recommend taking advantage of all of these deals and FAST. WHY? Because Energy and Endurance already sold out!! HOLY SMOKES, I got mine boom shakalaka…. Jump on the other deals and fast! The sale is Wednesday November 27 12PM PST to Cyber Monday December 2 12AM PST.
I personally bought Energy and Endurance and if I did not already own Turbofire I would jump on that deal faster than you can say Thanksgiving!! :)
One last thing!!!! For any of my personal customers who order a Challenge Pack or Shakeology HD by Friday at 9PM, I will be personally offering a special gift :D ahhhhhh I love being Santa! My supplies are limited so don't wait! Email me for more info: HeallyDias@gmail.com! <3 Heally Here is a full list of all the deals and the savings you get not only as a customer but as a club member and a coach!
BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!
