Bootyful You! 14 Days & Ways to LOVE yourself more

I am a giver, if you don't know me well.... I love to take care of everyone else and then I get really down in the dumps when I realize there is no time left for ME. 

This is a strength and a weakness, and I hope some of you guys can relate! I know you mamas out there are selfless angels!! Can I get an AMEN! 

BUT learning to take care of yourself and LOVE yourself in all the small and big things you do each day is important. NOT just for you but for all that you do. When YOU are 100% from the inside out.... everything around you will improve!

ANDD I’m sure there are plenty of you out there busy in your season of hustle, raising your kids, or busting your booty in school who haven’t SLOWED down enough to make yourself FEEL like a million bucks.

So for this HALLMARK holiday coming up.... I want to put a TWIST on it.... its time to love YOUrself flaws and all with a little help from some of my friends 




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I think DVF said it best, “The most important relationship is the one you have with yourself” because day after day, guess who you get to be with?! Yourself!

So for this season of LOOOOVE I’m hosting a 14 Day Challenge focused on loving yourself a little more AND lifting that booty a little higher… #putyoassonthefloor!

My wonderful team of coaches and I have some FUN, EASY, and budget friendly tips, DIY, recipes, and mini workouts to share through out the 14 days. I need the accountability personally, and chances are a LOT of you do too!

There’s NO obligation, yeah I said it, FREE… all you need is a smile and positive attitude. This is ALL about having fun, feeling great from the inside out and giving back to yourself a little!

Want to join? Email me for more info at heallydias@gmail.com! 
The MORE the MERRIER!#LoveYourself

STARTS FEBRUARY 2ND!

xoxo,

Easy as sweet potato pie!

So I have come to find over the years that I am an INSTANT GRATIFICATION kind of person. I LOVE to have immediate results and immediate change when I do something. This is exactly where my issues with my body and eating have stemmed from. When I was bigger, instead of making life long changes that would help me not only lose weight but get healthy... INSTEAD I dyed my hair, went shopping, tried a different style of makeup, all of these things were coping mechanisms to help me burry my issues with my body. 

LONG story short, I also HATE waiting for my food to cook, or bake, or WHATEVER. I want to eat when I am hungry. hahahah SO I need recipes that are quick and easy or else I will be very grumpy :D 

BOOM!!!! Sweet and Spicy Baked Yams

Though these are not quite INSTANT because you do have to wait for them to bake.... I didnt have to do much, and I like that, I like it a lot :P 

So here is how I made this magic!

Thing you will need:

- 1 sweet potato or yam 

- Cayenne pepper

- Cinnamon 

- Curry powder

- Coconut Oil

- a pan, a knife, and an oven ;) 

Steps:

1. Preheat oven to 350 degrees, I had to do 400 degrees F because I think our oven is a little off!

2. Dice the yam into small pieces, since I am impatient I like to make smaller pieces so they will cook through faster!

3. Take 1 tsp. of Coconut Oil and rub into bottom of your pan

4. Place yams in the pan and sprinkle the 3 seasonings over the top, SHAKE IT AND BAKE IT!

5. Place the yams in the oven for approximately 30-40 minutes or until tender, use a fork to test out a larger piece. 

VOILA a DELICIOUS side dish to add to dinner. It will taste AMAZING and not take you any time <3 

ALSO fun fact of the day: If you are trying to lose weight and cut back on carbs, sweet potatoes and potatoes are (in my opinion) a GREAT way to get complex carbohydrates without all the processed CRAP that you'll find in other products. Remember when you eat clean you are eating things that don't come from a bag or box, that are fresh, and as little ingredients as possible!! I do my best to eat a Paleo Vegetarian diet because honestly just FEEL better, less bloated, and clean <3 

Try this recipe out, and please leave feedback for what you think!

xoxo,