PiYo: Low Impact High Intensity

WOW I love TRANSFORMATION THURSDAY  did I just make that up??  

I love connecting with people who are on a path to change their life for the better.... whether you have 30 lbs to lose, the last 5lbs or 100+, this community supports you through every peak and valley of the journey. Allie has made feeling amazing in her skin a priority for the past two months, and with the help of her fellow challengers and coach, she is there! There is no DOUBT in my mind that these programs work, YOU just have to put in the work 
 

Check out Allie's Story here:
"I never EVER thought that I'd be posting that before picture on here, simply because, well, it's embarrassing. You all have seen my 55 lb transformation when I was 16, and you all probably thought I was a fitness obsessed health freak, but guess what? I'm HUMAN! I lose track of what matters most sometimes, I make mistakes, I fall off track, and over the past year I've gained 15 pounds.

I WON'T blame it on stress, and I WON'T blame it on the partying. The only person to blame was myself. My health and my fitness are the only things I can truly control. In the first picture, I was uncomfortable in my own skin.. Now, I can finally live in it again! I'm not anywhere close to done, and I never will be, but I WILL keep striving for happiness and comfort.

I owe my coach and my fellow teammates & challengers for keeping me motivated. It's so easy to fall off the bandwagon from time to time, but my girls helped me through, just as I've helped them!"

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This is a two month PiYo, clean eating, and Shakeology transformation & you're in luck, because Beachbody is running a NOVEMBER ONLY PiYo special! Comment below if you'd like to know how to get started with your own challenge pack!

Other AMAZING transformations:

xoxo,

Rise and Grind

What is your typical morning routine?

My mornings have to include the following so that I start my day right:

- Cold water splash on my face!! WAKE UP
- make my bed >>>> my mama taught me that making your bed ensures that you CANNOT get back in hahah and it gets you moving.
- Superfood packed morning shake - Shakeology 
- Personal Development while I take Maya on her morning walk --> currently reading The Magic of Thinking Big and listening to podcasts from Brendon Burchard  
- and I am starting to add in a morning yoga routine to get my blood pumping! 

When I make sure to start my day like this, I am SO on point for the rest of my day <3. If I start my day down the wrong path, it is so troublesome to reel my way back into a successful routine! 

So one morning I was up at 6am (if you know me that is EARLY!) to get Ryan out the door and I was already thinking about - when he leaves I'm going back to bed!!

BUT I decided today would be different. Threw on a jacket and decided to take Maya for an early walk and listen to a PD podcast. 

Doing this got my brain pumping and my blood pumping! I was up and ready GET ISH DONE!

Sometimes its just "one of them days" right??

Learning to push past whatever CRAPPY feeling you have and still go for gold is such a challenge! grrrrrr 

But only YOU can make positive change in your life. It is a daily struggle to get out of my own head and into my heart, but when I work form my heart and do what I am passionate about, I am in my happy place! 

How do you get yourself out of a rut??

Go out there and get 'em people!! Put your best foot forward and be a CHAMP when it comes to life <3 

xoxo,